Vitamin B3 plays a role in various factors of the human body, Vitamin B3 is considered to be the best treatment for enhancing the beauty and sunburned skin.
According to nutritionists and medical experts, a balanced amount of vitamins and minerals in the blood is essential for a healthy life. Each vitamin plays a different role in the human body organs, some for health, and some for beauty. Also used and recommended, vitamin and mineral deficiencies cause a number of problems.
A new skin study has found that the use of vitamin B3 is very helpful in the treatment of sunburned skin, while vitamin B3 also protects against skin cancer.
According to researcher Lara Camilo, the volunteers involved in the study underwent various vitamin B3 experiments on their skin, after which it can be clearly stated that ‘increasing the use of vitamin B3 in your diet on a daily basis. The harmful effects of the sun’s harmful rays on the skin are significantly reduced. The use of vitamin B3 gives the skin the ability to fight against cancer and the harmful rays of the sun.
According to researchers, the effects of vitamin B3 wear off very quickly, so it must be used for at least 24 to 48 hours.
According to nutritionists, vitamin B3 supplements can also be used, while liver meat, chicken breast, tuna and salmon, dried fruits, etc. can be used to get vitamin B3 from natural foods. Avocados, brown rice, flour, mushrooms, peas, beans, and potatoes can be used.