It’s Time to Ditch Your PJs: 5 Little-Known Health Benefits of Sleeping Naked


Studies have found that 65% of millennials prefer to sleep naked, and it’s not for all of the reasons you might think!

While sleeping nude with a partner could promote intimacy, the benefits of sleeping naked also extend to your physical, mental, and emotional wellbeing — regardless of your relationship status.

Not convinced? Here are 5 reasons it’s time to ditch the pajamas.

  1. Helps You Fall Asleep Faster

If you prefer to sleep in a cold room with the fan on, then you know how important body temperature is in helping you fall asleep. In fact, it’s scientifically one of the most important factors for achieving a good night’s rest!

Lower temperatures help signal your body that it’s time to rest. Not only do they help you fall asleep faster, but they also improve the overall quality of your sleep.

The ideal room temperature for sleep falls somewhere between 60 and 67 degrees Fahrenheit. Too cold or too hot, and you threaten your rapid eye movement (REM) sleep. This sleep is responsible for your dreams and refreshing your brain and body.

  1. Improves Skin Regeneration

As it turns out, everything they say about “beauty sleep” actually holds some weight. We’ve all heard that getting enough sleep can help prevent and reduce signs of aging, like dark circles and wrinkles.

But did you know it can actually help small wounds heal faster, too? If sleeping naked is the trick on how to get amazing sleep, isn’t it worth a try?

  1. Could Prevent Weight Gain

It’s a known fact that the average adult needs between 7 and 9 hours of sleep to feel fully rested. But people who sleep five hours or less are actually more likely to gain weight.

If sleeping naked helps you fall asleep faster — and stay asleep longer — then it could also help prevent unwanted weight gain. By preventing weight gain, you’re also lowering your risk of heart disease and type 2 diabetes.

  1. Improves Reproductive Health

The health benefits of sleeping naked for men actually apply to women, too.

No matter who you are, consider tight underwear the enemy. For women, it can increase the risk of yeast infections. This is because yeast thrives in warm, moist places. For men, it can restrict your sperm count and concentration.

Thus, sleeping naked can help boost fertility in men and prevent yeast infections in women. Whether you’re trying for a baby or just want to have a more enjoyable bedroom experience, this is one of the benefits of sleeping naked you can’t ignore.

  1. Boosts Mood and Self-Esteem

Poor sleep habits are often linked to increased risks of depression, anxiety, and suicidal thoughts. These can even cause insomnia. But you can break the cycle by increasing and improving your sleep quality every night… without the PJs.

Moreover, sleeping naked will help improve your self-image. Not only will you feel healthier and better rested, but you’ll also become more comfortable getting to know yourself in your truest form.

If you’re wondering about the benefits of sleeping naked with your partner, skin-to-skin contact helps release that “cuddle hormone” called oxytocin. This hormone is responsible for helping build connection and trust between people.

Never Overlook These Benefits of Sleeping Naked

If you’re on the fence about breaking up with your PJs, these benefits of sleeping naked might change your mind. Just remember to keep a robe nearby in case you have to leave your room for an emergency… especially if you live with roommates.

Did you find this article helpful? Be sure to check out our health and fitness section for more ways to improve your everyday lifestyle.

Yolanda Rivera

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