It is no secret anymore that yoga is one of the oldest yet surest methods to maintain overall health. Research has shown that practicing yoga helps prevent chronic illnesses such as heart disease, back pain, and so on.
There is also sufficient evidence that yoga helps reduce anxiety and stress, while also stimulating the brain. Read on to know more about some of the most important benefits of yoga and the reason you need a qualified instructor, whether from live training or online yoga classes.
Yoga for Power
You may have heard of power yoga. But doesn’t yoga involve breathing and mindfulness? So, where does the power come into action? Well, that is the beauty of yoga. The right asanas (postures) can help you build muscles as well as endurance, just as a regular workout session at the gym would.
When you practice yoga for power, you focus more on the dynamism of the postures, moving from one asana to the next in a fast-paced environment, while maintaining the focus on your breath and mindfulness.
Yoga to Build Flexibility
Flexibility is key to optimum health. It becomes more important as you grow older and issues such as muscle pain, joint pain, the inability to move quickly, etc., begin to crop up.
Yoga can help improve flexibility and increase muscle strength so that you can enjoy better health for a prolonged time. Flexibility also lowers your risks of injury and improves your blood circulation. With breath-led challenging yoga postures, your body can become more flexible as you practice regularly.
Yoga and the Mind
A healthy body always corresponds with a healthy mind. If you are worried, stressed, or anxious round the clock, your health will suffer a setback even if you exercise and eat well. This is why it is important to explore the mindfulness aspects of yoga.
Along with asanas, yoga offers a wealth of meditation options through rigorous pranayamas. By practicing pranayamas, you learn how to control your breath and form a deep connection with your mind. These age-old techniques help you think clearly, feel rejuvenated, and ultimately reduce stress and anxiety in the long run.
Need for an Instructor
Yoga can benefit everyone. However, there are certain risks of self-learning yoga or practicing yoga without an instructor. Yoga is so vast that it is never a one-size-fits-all strategy.
There could be some asanas that are not fit for people with certain chronic conditions. If you practice them without knowledge, you may end up injuring yourself. Hence, it is always recommended that you learn the specifics from a qualified instructor.
You don’t necessarily have to go to live classes to learn yoga, though. Thanks to some of the best online yoga classes by trained instructors, such as The Yoga Class, you can learn yoga gradually, step-by-step, from the comfort of your home.
Yoga for a Healthier You
As life gets busier and more stressful in the 21st century, resorting to techniques like yoga that are hundreds of years old has become a necessity. Practicing yoga in the right way can help build a foundation from where you may be able to deal with chronic or acute health issues, anxiety/mood issues, and injuries much better.
The healing power of yoga is best realized when taught by a qualified instructor. And once you step into the path of healing through online yoga classes, you will find a deeper connection with your soul that holds a lot of promise towards a healthier future for yourself.