Tips for Managing Kidney Disease
If you have kidney disease, the sooner you know about it, the better. It will help you take the necessary steps to protect your kidney from further damage once you know what you are dealing with. Remember, your kidneys have a massive say in your overall well-being, so it is your responsibility to ensure their functionality is not compromised. Not only do they filter waste and extra fluid from your blood, but they also maintain the body’s electrolyte balance. You must make sure your kidneys are working and doing their job in the best way possible. You can also take advantage of treatment options such as Houston plasmapheresis to safeguard your wellbeing. If you are not sure how you can manage your kidney disease, the following tips should help out:
Keep your blood pressure under control.
If you are dealing with kidney disease, the most crucial step is ensuring your blood pressure is under control. When your blood pressure gets too high, it can damage your kidneys. It would be wise to keep or maintain your blood pressure less than the goal set by your doctor. Most people have a blood pressure goal of below 140/90 mm Hg, and you can use it as your reference point. Possibly, work with a health care provider to help you meet your pressure goals as effectively as possible.
Seek the plasmapheresis treatment.
If you are dealing with kidney disease, plasmapheresis offers an excellent treatment option. It involves the removal of harmful antibodies from the blood. It is almost similar to dialysis, where your blood runs through a machine removing the antibodies from your plasma and returns antibody-free plasma to the body.
Watch out for your weight.
You might think obesity and kidney disease are unrelated, but that could not be any further from the truth. If you are dealing with obesity, it might increase your risk for conditions related to kidney failures, such as high blood pressure and diabetes.
Take in enough water.
One of the most significant problems you might cause your kidney is being dehydrated. With dehydration, you reduce the blood flow to the kidney, which can cause damage. If you are not sure about your water intake, you can consult with your doctor on the levels you should take daily.
Choose healthy foods.
When deciding what to eat, you should go for healthy foods for your heart and entire body. These may include fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy products. Your diet has a massive role in your health, so healthy meals should always be your priority. Likewise, try as much as possible to minimize salt and added sugar intake. Healthy food choices will protect your kidney while ensuring you are not at risk of heart disease.
If you know you have kidney disease, the best action you can take is to schedule an appointment with a nephrologist to determine the best course of action for your situation. Those with chronic kidney disease cannot reverse the symptoms, but with a specialist’s help, progression can be slowed significantly to give you the quality of life you deserve.