Was getting healthy and fit one of your New Year goals in 2020? There are a number of people who set these goals and give up on them a month later. In most cases, this is because of a lack in proper workout regimen and nutrition. Achieving your health and fitness goals doesn’t have to be impossible; it can also be fun, simple and easy when you approach them the right way. What does that involve? Let’s take a look at some easy tips that can bring you closer to these goals in 2020:
- Understand your why
What is your specific reason for achieving the health and fitness goals that you have set for yourself? Understanding the ‘why’ is important because it is the core reason that keeps you energized and pushes you forward. This includes internal motivation i.e. knowing why you want to do this and the consequences of not achieving these goals. There is also external motivation like having a leaner physique or fitting into slimmer jeans. Once you know your why, you can remind yourself of it constantly and this motivates you to pursue your goals when things get tough.
- Simplicity works wonders
With all the fitness regimens and diet trends that pop up on a regular basis, it can seem overwhelming and often impossible at times to just stick to one fitness regimen and diet. In the last decade alone, the information available on health and fitness has grown tremendously. It is easy to fall for the hype and jump from one program to the next. However, this doesn’t really give you any results. If you do want results, it is best to use the simple route; choose one diet plan and one fitness regimen.
- Set specific and realistic goals
When you are setting your health and fitness goals, you should ensure that you understand exactly what you want to achieve. You don’t want to make them so ambitious that they become impossible to achieve. This only ends up discouraging you in the long run. A vague goal would be wanting to lose weight. You can make it specific by highlighting exactly how much you want to lose and by when. Noting down your goals and looking at them regularly can help you stay motivated and committed. The more specific your goals, the easier it is to take the right actions to achieve them.
- Pace yourself
You need to be careful about your approach when you are focused on your goals. Everyone is enthusiastic when they start out, but taking it to extremes can often result in burnout. It is great to be enthusiastic, but you also need to think about how you want to achieve your goals. If you overdo it in the beginning, you could end up being injured or discouraged. It is better to start off slow, especially if you haven’t done any exercise recently. Yes, your body needs to be challenged, but consistency is more vital than anything else.
- Get a personal trainer
The quickest and most guaranteed way of reaching your health and fitness goals is by hiring a personal trainer. If you are starting a journey that you have never taken before, it is best to work with a personal trainer like Ido Fishman for helping you conquer any obstacles and provide you guidance in developing a strong fitness regimen that works for you. These personal trainers have a huge amount of knowledge and this can help you get results quicker than any other approach. These trainers hold you accountable when things get challenging and they can also provide you with answers to questions that you will have during your journey.
- Stick to an exercise and nutrition plan
Rather than going to the gym and using any machine that’s available, following a proper workout plan can provide you with much better results. When it comes to nutrition, you need to stay away from extreme diet plans. An excellent place to start is by cutting out sugar and processed carbohydrates from your diet. After cutting out sugar and junk food from your diet for a month, you can stick to a diet plan that’s in accordance with your interests.