In the United States, about 2% of the population is vegan.
If you’re thinking about going vegan, it’s definitely great for the environment, but you’ll definitely need to make sure that you get enough nutrients.
That means you’ll have to take some vitamin supplements for vegans. Keep reading to find out what you should take!
Table of Contents
Omega 3 Fatty Acids
One of the most important supplements for vegans is Omega 3 Fatty Acids. We needed these to be healthy, and we can’t make this nutrient on our own. Omega-3 is great for helping your blood flow properly and will help your brain develop more.
Omega 3 is normally found in fish, but since vegans don’t eat fish, you’ll have to take a supplement to get enough of this fatty acid. You can find oil supplements to get this, and there are plenty out there that don’t taste like fish.
Iron
Iron is another important thing that you’ll need, and normally people get it from cashews, beans, oatmeal, raisins, spinach, cereals, chickpeas, burgers, and bread.
However, iron is also normally found in meat, which is where most people get it. Iron in meat from animal flesh is great at preventing diabetes, but plant-based iron does not.
You can also find iron supplements, which is important especially for women who run a higher risk of being anemic.
Vitamin B
Vitamin B, especially Vitamin B12 is essential for helping your body make more red blood cells. It also helps regulate your nervous system even more.
If you don’t get enough B12, you can become anemic, which is when you don’t have any red blood cells. This leaves you feeling tired, and you can find yourself running out of breath easily.
You can find B12 in some foods, but you’ll probably need a supplement, like these Vitamin B Supplements From Vitabiotics.
Protein
Protein is also essential for your body to function, and most of it is found in meats. However, you can find plenty of plant-based iron as well.
To get some iron that you can eat, try some of these foods:
- Legumes
- Beans
- Lentils
- Peanuts
- Peanut butter
- Tofu
- Soy milk
- Vegan meats
- Seeds
- Yeast
- Whole grains
- Quinoa
As long as you eat a variety of plant-based proteins, you should get all the protein you need and not have to eat protein that comes from animals.
Discover More Vitamin Supplements for Vegans
These are only a few of the vitamin supplements for vegans that you should make sure you try to stay healthy, but you should make sure you talk to your doctor before taking any.
Your doctor will be able to order blood tests and figure out what you’re actually missing and then give you advice on how much you should take.
We know that it can be overwhelming trying to figure out what you can eat and how to stay healthy, but we’re here to help you out!
If you enjoyed this article, make sure that you explore our website to find more articles just like this one!