yoga wheel review

Goodlife Victoria Marathon training week 12 – Beating the Blerch (with a half marathon PR!), new FitBit Charge 2 and training update

fitnessfriday

Apparently I can’t count.

Even though I clearly have on my training plan that after the Beat the Blerch half marathon on September 16, I would run a 15 km and 10 km for my last long slow training runs, that technically puts me at a four week taper, not a three week taper as I generally like to do. Last time I did my longest run four weeks out I had a terrible marathon, so I’m keeping my volume relatively equal to the week before cutting back. What usually causes me to hit the wall in the marathon is not having enough long run time in ahead of the race – whether that’s a confidence thing or not I don’t know, but it’s always my legs that go before my cardio and energy levels.

So this weekend I plan to do a 24-26 km long run instead of a 15 km long run, followed by a 12 km run the following week, which is 7 days out from the marathon.

(more…)

Want to get better at backbends in yoga? Try a Yoga Wheel!

backbends yoga wheelRemember in January of 2015 when I set a goal to hold a scorpion pose by the end of the year?

Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.

After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)

%d bloggers like this: