Vega One

Get back to basics with these delicious and simple after-school-snack inspired smoothie recipes

Get back to basics with these deliciously simple after-school snack inspired smoothie recipesEven though I’ve been out of post-secondary school for over six years now, I still get a sense of anxiety on Labour Day. I actually have to sit down and remind myself that I’m just going to work tomorrow at my regular old job, not spending thousands of dollars on textbooks I’ll never use again, missing the bus because it was too crowded and walking in late for my first class, and reviewing the course syllabus only to see a presentation on there worth 50 per cent of my grade (which pretty much means FAIL to someone who has a fear of public speaking).

Going back to grade school each September was no different. Summer was over, I didn’t know if my friends were in my class or not and if the teacher was going to be nice or mean, and I didn’t know if what I was wearing was considered “cool” or not until I saw what everyone else was wearing (so Nike sneakers and Adidas tear-away pants are out, and platform sandals and black flares are in? Okay then…).

Ugh — school was a stressful time for this overly anxious and introverted kid. (more…)

{Try This Thursday} New Vega One Nutritional Shake Flavours Review: Mocha and Coconut Almond

Today I’m linking up with Jess from Hello to Fit and Ivanna from Petite Heartbeat for Try This Thursday to share my thoughts on Vega’s new Vega One Nutritional Shake flavours: Mocha and Coconut Almond!

Two weeks ago a rep for Vega reached out to me after I expressed interest in trying their new mocha nutritional shake flavour — I honestly hadn’t seen it available anywhere locally at that point (apparently it is available almost everywhere in Canada now but only at Whole Foods in the states), so I thought, awesome, I’d love to try a sample. I provided my shipping address and this amazing box of goodies showed up at my doorstep…

vega protein mix

Can you say spoiled??? Thanks Trevor!

Even though I’m a whole-foods, plant-based advocate, I love smoothies and find adding protein powder is one of the easiest (and tastiest) ways to get in an adequate amount of protein for my muscle-building goals. I’ve loved and have used Vega to fuel my endurance sport endeavors since forever — before it was even called Vega, I think. I met Brendan Brazier six years ago through my employer at the time (an Ironman triathlete who happened to be friends with him) when he gave a talk to a few of us in the marketing department on sports nutrition. I had just got into triathlon training at the time, so I was stoked to try his new endurance bars and natural sport drink mixes. A year later, I was sent their brand new sport endurance line of products to test out and review (right around the time I started this blog, I think), but had to decline due to a job I had in the triathlon events industry at the time. It’s been awesome to see how much this Vancouver-based company has grown since then, adding momentum to the plant-based movement.

But anyway. On to the review! (more…)

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