vancouver island running

Fitness Friday: Goodlife Fitness Victoria Marathon training week 12 recap

fitnessfriday

I need to stay healthy, injury free and well rested for at least the next nine days.

I always seem to have something come up just days before a goal race, which probably has something to do with the time of year I like to run marathons (fall, when flu season hits), how hard I run my last long run or if I do a tune-up race near the end of training at a tempo pace (my immune system gets knocked down a bit), and how much sleep I get in the two weeks leading up to the race.

Because I’ve been feeling yucky since Monday (headache, stomach ache, generally blah-ness), I’ve been taking it easy this week on workouts and runs. I usually like to do shorter duration, higher intensity runs in the last two weeks leading up to a marathon, but I think I’m good for speed since I nailed my half marathon race pace two weeks ago. This week and next I plan to focus on some easy runs with a few pick-ups near the end, yoga and foam rolling.

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Sunday Runday: Finlayson Arm 25K course preview

IMG_6912Even though I haven’t run more than 23 km on the trails in over a month (or anything more than a 10 km road run a few times a week, for that matter), Debbie and I decided to tackle part of the Finlayson Arm 25K race course (which is actually 28 km… why not just call it the Finlayson Arm 28K???) this Sunday just so we knew what to expect for the race coming up in two weeks. Even though we got some awesome written directions from race director Myke LaBelle, we still managed to get lost at least 10 times, including for about 10 minutes at the start trying to figure out if we were supposed to cross a river (if we had stopped to read Myke’s directions that said to cross east to west we could have saved ourselves running the route with soggy socks and shoes yesterday — turns out you just follow along one side of the river under the first tunnel, not cross to the other side… whoops). (more…)

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