I often get emails from people looking for advice about how they can fit running, weight lifting and yoga in each week without overdoing it, especially when you you have conflicting goals, such as training for a half marathon and doing your 200-hour yoga teacher training course at the same time.
The short answer I usually give is to just focus on one — whatever your priority fitness goal is at that time — and adjust your schedule as your goals change. Unlike training for a triathlon, combining running, lifting and yoga together is essentially concurrent training (where you simultaneously train for adaptations associated with resistance and endurance training), which can lead to overtraining syndrome and a decrease in performance. That said, there is a way to combine the three activities, depending on what your priority is at the time, to maximize the benefits of each and to stay safe in the process. (more…)