ultra victoria bc

Sunday Runday: Finlayson Arm 25K course preview

IMG_6912Even though I haven’t run more than 23 km on the trails in over a month (or anything more than a 10 km road run a few times a week, for that matter), Debbie and I decided to tackle part of the Finlayson Arm 25K race course (which is actually 28 km… why not just call it the Finlayson Arm 28K???) this Sunday just so we knew what to expect for the race coming up in two weeks. Even though we got some awesome written directions from race director Myke LaBelle, we still managed to get lost at least 10 times, including for about 10 minutes at the start trying to figure out if we were supposed to cross a river (if we had stopped to read Myke’s directions that said to cross east to west we could have saved ourselves running the route with soggy socks and shoes yesterday — turns out you just follow along one side of the river under the first tunnel, not cross to the other side… whoops). (more…)

#WorkoutWednesday: My off-season workout routine right now

Running in the bamboo forest in Maui.

Running in the bamboo forest in Maui.

It’s hard to believe that about six months ago I was running a sub 4:45-per-kilometre marathon pace. Right now I can barely run for 10 km. And I’m probably running at twice that pace.

It’s good to have a break from running and racing at least once a year for a few months, as it helps to prevent overuse injuries and gives you a chance to spend the time cross training and strengthen all those muscles you don’t get to use during marathon training. Though it can be humbling to head out with much faster and fitter friends during your “off-season”, taking a break from running now and again will benefit you in the long run — literally and figuratively.

Other than the set back I experienced a few weeks ago (where I couldn’t do anything more than walk for about three weeks), I’ve been pretty consistent with my strength and yoga routine, mixing in at least one or two short runs (7-10 km) and one hike per week to maintain a good cardio base. My weeks look something like this: (more…)

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