trail races

What off-season? Winter workouts and upcoming trail races

Love fall trail running!

Love fall trail running!

While some athletes and regular-exerciser-type folks like to take a break from training in the winter,  I tend to ramp it up. Not really sure why — I know it’s good to take a break or dial it back every six to eight weeks or so to give your body a chance to rebuild and recover properly, but I feel more motivated to work out when the temperature drops.

It could be because the cooler temperatures make easier to go out (or stay in) to break a sweat, or because less fun and awesome things are happening (like beach days, barbeques, music festivals, camping, road trips, etc.) that get in the way of training, or because there’s so much good food around during the holidays and I feel like I need to keep working hard if I want to stuff my face with all the deliciousness. Whatever it is, I’ve been doing some kind of running and resistance training routine during the winter months for the past three years now, and it seems to pay off when race season rolls around again. (more…)

Squamish 50k Race Recap: The toughest race I’ve ever done

That's my "who would voluntarily sign up for that" face.

That’s my “who would voluntarily sign up for that” face.

Well… that was an experience.

I think the more challenging moments of the Squamish 50 are still lingering, as I’ve yet to look back and reminisce about the beautiful mountain views, camaraderie of the other trail runners I encountered in those 11 grueling hours, and amazement that I actually finished the race relatively unscathed.

I’m pretty sure the first thing out of my mouth when I crossed the finish line was I’m never doing that again.

***

It was close to 30 degrees on Friday when my boyfriend and I arrived in Squamish, set up our campsite at Alice Lake and picked up my race package at the sponsor hotel. When I checked in, they gave me the option of an earlier start, which I took, thinking it’d be better to start when it was cooler in the day. I’m extremely glad I did start earlier, as I might not have made the cut-off time of 12 hours if I didn’t. (more…)

Training update and race recap: 2011 Goodlife Fitness Victoria Marathon

Running the 2011 Goodlife Fitness Victoria marathon.

Really dropped the ball on posting a race recap after the marathon.

But no matter, there wasn’t a whole lot to report anyway. No crazy mishaps or injuries this time — I actually ended up having a really great race.

I stuck to my training plan, which was to go out slow until I found my legs, and expect a 1-2 minute positive split. I actually maintained a decent pace throughout the whole race, and only really struggled in the last 3 km.

Besides a sweet playlist to distract me, I also had my best friend join me on the course for a brief jog (she lasted one minute — granted she was carrying a coffee mug and wasn’t in running gear, but I was super excited she came out to watch and run with me), my coach Noa wait near kilometre 15 and 30 to check in on me, and an old coworker who filmed me running this same race for work last year find me on his bike and escort me for a couple of kms. (more…)

%d bloggers like this: