tone it up

What happens when your ‘after’ is worse than your ‘before’: a Tone It Up Bikini Series recap

If you follow my Instagram account, you probably noticed my #tiucheckins and #tiubootycalls for the Tone It Up Bikini Series Challenge lessened in frequency over the last few weeks.

I promise you I WAS doing the workouts (with a 5-10K run on the weekend and usually just chores on Saturday), but my nutrition was less than stellar over the past three weeks. You know that saying, “abs are made in the kitchen”… well, I want to know where this kitchen is that makes these abs, because that would be fantastic.

Delicious meal at Diner En Blanc!

Delicious French-inspired cuisine at Diner En Blanc!

All kidding aside, I struggled to find a balance these past few weeks. Usually I’m really good at eating well Monday to Thursday, living a little on Friday and Saturday, and returning to normal by Sunday. Maybe it was the onset of summer that triggered vacation mode and the desire to have chips, salsa and vino almost every night; the lovely patio we have in our backyard that just looks too inviting NOT to have family and friends over almost every weekend (hence more drinks and snacks); or all the events and activities we’ve been attending that involve even more drinks and snacks. (more…)

Tone It Up Bikini Series 2016: Week 4 update (and what happened when I went off the nutrition plan this past weekend)

Week 4 RecapHappy almost Friday, friends! Sorry for the lack of blog posts and engagement lately — I’ve been trying to pack in more freelance articles (two more for AskMen.com!) during the week to keep my weekends free and clear for fun activities… like camping!

I doubled-down on my Tone It Up Bikini Series workouts this past week and took some measurements at the three week mark to see how I was doing. I definitely felt better and less bloated, but it was great to see a wee half-inch drop all around (except for the booty!) and the 4 lbs I gained livin’ it up at Disneyland and Vegas in February absent from the scale. To celebrate, I #ateallthethings when I went camping this past weekend and paid the price.  (more…)

Tone It Up Bikini Series 2016 – Week 2 Recap

bikini RecapWell, week two of of Tone It Up Bikini Series didn’t go as smoothly as week one, but that’s the beauty of causally following a plan with flexible guidelines — you get to make it work for you!

Workouts
I hit all my workouts as planned and then some, which I was happy about. I also did the 5 Daily Moves and 15-20 minutes of incline walking on the treadmill or a 20-minute dog walk every day. All workouts are from Tone It Up Beach Babe 4.

Monday – HIIT Me Up (a 20-minute HIIT workout with dumbbells), Toned Arms (12-minute dumbbell and band arm workout)
Tuesday – Kettle Flow (a 20-minute flow yoga routine that incorporates a kettle bell)
Wednesday – Rock Your Body (a 20-minutes Pilates and Barre workout) and a 30-minute run
Thursday – Upper Body Total Toner (a 23-minute upper body workout with dumbbells and bands), Cardio Abs (standing ab moves with cardio bursts)
Friday – Booty Workout (a 20-minute mini bands and dumbbell glute workout), K+K Slay (a 11-minute cardio/HIIT workout)
Saturday – Cardio Flow (a 12-minute flow yoga routine), Toned Arms
Sunday – 8K run (which was AWESOME, by the way… no pain and ran at my normal pre-marathon pace) Toned Abs (a 20-minute yoga core workout)

I seriously look forward to these workouts every morning. They’re challenging, but also fun. (more…)

Tone It Up Bikini Series 2016: Week 1 Review

Meal prep Sunday for the Tone It Up Bikini Series 2016!

Meal prep Sunday for the Tone It Up Bikini Series 2016!

Despite not lifting heavy weights during my usual early morning sweat seshes, my muscles sure feel like they got a good workout this past week. Everything from by abs to my glutes to my shoulder to my biceps feel worked. So that’s a good sign!

I did the full 7-day routine, which included 2 to 3 short workouts per day (that I went over in detail in my last post if you want to know more) plus a few 5K runs and 40-minute dog walks. I also followed the meal plan more or less. Well, I made most of the meals on the plan, but added about 25 per cent more calories from other suggested snacks or things I like, because the calorie count was far too low for me to function on. I tried everything suggested for meals on the first three days of week one, then stuck to my favourites for the rest of the week (I’m obsessed with the protein pancake!). (more…)

Tone It Up Bikini Series 2016 – My first impressions of the program

Meal prep Sunday for the Tone It Up Bikini Series 2016!

Meal prep Sunday for the Tone It Up Bikini Series 2016!

If you follow me on Instagram, you may have noticed my posts have quadrupled since last week and are littered with hashtags about #tius and #bikinis. #sorrynotsorry.

As I explained in this post, I’ve joined a few thousand other women to take on the Tone It Up 2016 Bikini Series Challenge for the next eight weeks. And aside from keeping up with the group and feeling like a part of the community, all the posts and hashtags = chances at awesome prizes, including a trip to Turks and Caicos. Hence why I’m #sorrynotsorry.

I’ll do a full recap at the end of each week to let you know how it went and my thoughts on the workouts and meals (since they change a bit each week), but I thought I’d share some initial thoughts I’ve had since reviewing the program, doing Sunday meal prep and how changing up my morning routine went on day one. (more…)

thinking out loud: Why I’m changing up my approach to exercise right now and a few exciting things!

Happy almost Friday!

Happy almost Friday!

First off, the exciting thing I alluded to in my two previous Friday posts is not happening 🙁 Well, it will happen, but just not as planned. More to come on that in a few weeks! #vagueblogging

But there were two other exciting things that happened over the past two weeks: I wrote my first article for AskMen.com (yes, I know it’s called Ask Men, but they have female writers too), so check it out if you want to know which pieces of Bri-approved home gym equipment you should get that don’t take up a ton of space and are relatively affordable. The second exciting thing was that I finally became an official member of Oiselle Volée!

volee

I’ve been a fan of their running apparel since the beginning (I have still have an original pair of shorts and sports bra) and everything they do for females in the sport of running, so I was more than happy to contribute to their athlete fund to get their awesome singlet and represent for real this time. (more…)

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