Even though I haven’t been updating my Tone It Up Bikini Series progress as regularly on the blog and Instagram, I promise you I’ve still been doing the workouts and about 85% of the nutrition plan. Over the past few weeks we’ve been really busy with camping, BBQs, parties and other fun social stuff, plus taking care of the new addition…
… so I haven’t had much time to blog and share my experience so far.
Thanks to said social stuff and parties, my nutrition the past few weeks hasn’t been great. Well, from Sunday to Thursday I’ve been on point. But Fridays and Saturdays have been another story. I’ve only been slightly below maintenance these past three weeks, so my progress has pretty much stalled. I’m definitely feeling the Pilates/barre workouts and some of the moves are getting easier, which I’m happy about, and my core is getting stronger. But I’m still overdoing it a bit on the weekend and paying the price digestion-wise for it. I’m bloated like 50% of the time thanks to not eating Bri-friendly foods on the weekends, so it’s really hard to tell if my clothes are fitting a bit better. I also have another potential health issue going on that’s semi-related, and I’ll blog more about soon once I have a clear diagnosis. Ugh. (more…)
Well, week two of of Tone It Up Bikini Series didn’t go as smoothly as week one, but that’s the beauty of causally following a plan with flexible guidelines — you get to make it work for you!
Workouts I hit all my workouts as planned and then some, which I was happy about. I also did the 5 Daily Moves and 15-20 minutes of incline walking on the treadmill or a 20-minute dog walk every day. All workouts are from Tone It Up Beach Babe 4.
Monday – HIIT Me Up (a 20-minute HIIT workout with dumbbells), Toned Arms (12-minute dumbbell and band arm workout) Tuesday – Kettle Flow (a 20-minute flow yoga routine that incorporates a kettle bell) Wednesday – Rock Your Body (a 20-minutes Pilates and Barre workout) and a 30-minute run Thursday – Upper Body Total Toner (a 23-minute upper body workout with dumbbells and bands), Cardio Abs (standing ab moves with cardio bursts) Friday – Booty Workout (a 20-minute mini bands and dumbbell glute workout), K+K Slay (a 11-minute cardio/HIIT workout) Saturday – Cardio Flow (a 12-minute flow yoga routine), Toned Arms Sunday – 8K run (which was AWESOME, by the way… no pain and ran at my normal pre-marathon pace) Toned Abs (a 20-minute yoga core workout)
I seriously look forward to these workouts every morning. They’re challenging, but also fun. (more…)
Meal prep Sunday for the Tone It Up Bikini Series 2016!
Despite not lifting heavy weights during my usual early morning sweat seshes, my muscles sure feel like they got a good workout this past week. Everything from by abs to my glutes to my shoulder to my biceps feel worked. So that’s a good sign!
I did the full 7-day routine, which included 2 to 3 short workouts per day (that I went over in detail in my last post if you want to know more) plus a few 5K runs and 40-minute dog walks. I also followed the meal plan more or less. Well, I made most of the meals on the plan, but added about 25 per cent more calories from other suggested snacks or things I like, because the calorie count was far too low for me to function on. I tried everything suggested for meals on the first three days of week one, then stuck to my favourites for the rest of the week (I’m obsessed with the protein pancake!). (more…)
I was skeptical about the Bikini Series workouts, because they looked like fluffy women’s fitness magazine workouts with lots of body weight exercises and strength training (or “toning” moves, as they call them) with tiny pink dumbbells. Now, that’s not going to do a whole lot to build muscle or make you stronger. But it’s a good place to start of you’re a beginner and not ready to get into true strength training. While online videos and DVDs are fine for body weight and light dumbbell exercises, I think proper strength training requires the assistance of a personal trainer or coach to ensure you’re performing the exercises correctly, so a) you don’t injury yourself, and b) you actually benefit from the moves. That said, there’s certainly a place for lighter, Pilates-type exercises. They do a good job of working your core and your ancillary muscles (triceps and biceps, etc.), and are particularly great if you’re rehabing an injury and can’t do heavy lifting or more intense exercise.
Anyway, here’s what my week of workouts looked like: (more…)