tiu girl

Tone It Up Bikini Series 2016: Week 7 Recap

Happy Friday, friends!

Even though I haven’t been updating my Tone It Up Bikini Series progress as regularly on the blog and Instagram, I promise you I’ve still been doing the workouts and about 85% of the nutrition plan. Over the past few weeks we’ve been really busy with camping, BBQs, parties and other fun social stuff, plus taking care of the new addition…

THAT FACE

THAT FACE

… so I haven’t had much time to blog and share my experience so far.

Thanks to said social stuff and parties, my nutrition the past few weeks hasn’t been great. Well, from Sunday to Thursday I’ve been on point. But Fridays and Saturdays have been another story. I’ve only been slightly below maintenance these past three weeks, so my progress has pretty much stalled. I’m definitely feeling the Pilates/barre workouts and some of the moves are getting easier, which I’m happy about, and my core is getting stronger. But I’m still overdoing it a bit on the weekend and paying the price digestion-wise for it. I’m bloated like 50% of the time thanks to not eating Bri-friendly foods on the weekends, so it’s really hard to tell if my clothes are fitting a bit better. I also have another potential health issue going on that’s semi-related, and I’ll blog more about soon once I have a clear diagnosis. Ugh. (more…)

Tone It Up Bikini Series 2016 – Week 2 Recap

bikini RecapWell, week two of of Tone It Up Bikini Series didn’t go as smoothly as week one, but that’s the beauty of causally following a plan with flexible guidelines — you get to make it work for you!

Workouts
I hit all my workouts as planned and then some, which I was happy about. I also did the 5 Daily Moves and 15-20 minutes of incline walking on the treadmill or a 20-minute dog walk every day. All workouts are from Tone It Up Beach Babe 4.

Monday – HIIT Me Up (a 20-minute HIIT workout with dumbbells), Toned Arms (12-minute dumbbell and band arm workout)
Tuesday – Kettle Flow (a 20-minute flow yoga routine that incorporates a kettle bell)
Wednesday – Rock Your Body (a 20-minutes Pilates and Barre workout) and a 30-minute run
Thursday – Upper Body Total Toner (a 23-minute upper body workout with dumbbells and bands), Cardio Abs (standing ab moves with cardio bursts)
Friday – Booty Workout (a 20-minute mini bands and dumbbell glute workout), K+K Slay (a 11-minute cardio/HIIT workout)
Saturday – Cardio Flow (a 12-minute flow yoga routine), Toned Arms
Sunday – 8K run (which was AWESOME, by the way… no pain and ran at my normal pre-marathon pace) Toned Abs (a 20-minute yoga core workout)

I seriously look forward to these workouts every morning. They’re challenging, but also fun. (more…)

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