teeki

Year-end check in: Did I achieve my 2015 goals?

The start of my consistent yoga practice this January

The start of my consistent yoga practice this January

In January of this year, I shared three goals I hoped to achieve by December 31, 2015: master some variation of the scorpion pose and hold it for 10 seconds, grow my client base at Koru Personal Training, and get a consistent meditation practice going.

Before I get into how I did this year, I’m kicking myself now for not adding GET INTO THE BOSTON MARATHON as one of my 2015 goals. Although I achieved my 2014 goal of qualifying in October last year, I missed getting in by 1 minute and 25 seconds. Not that it was in my control, but you better believe I’m going to be much more specific with my 2016 goals (more on those to come next week).

So how did I do this year?

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#FitFashion Black Friday: Deals and discounts on all my favourite things!

blackfridayYeah yeah, I know… Black Friday = evil first-world consumerism. But that doesn’t mean you can’t support amazing local companies or companies with awesome products who are doing nice things for the world, such as supporting local artisans in Costa Rica or using recycled materials and offsetting their energy consumption with renewable energy credits.

Since I like to vote with my dollar and support amazing companies, and because I want other people to save money at a financially stressful time of the year, I’m going to pass some of the deals and discount codes I received via email subscription this morning and other social channels along to you! Happy shopping πŸ™‚ (more…)

#FitFashion Friday Feature: West coast winter workout gear essentials

wcwwgeLiving on an island off the west coast of beautiful British Columbia definitely has its perks. The ocean surrounds us, the wilderness here is beautiful, there are plenty of places to explore for hours on end without seeing another human being, and the weather here is never too extreme. That means year-round outdoor adventures and not having to spend the winter cooped up in a gym to stay fit and healthy.

Even though we hardly get any snow here at sea level and the temperature rarely drops below -1Β°C, outdoor enthusiasts still have to consider the elements when exercising outside during the winter months. Here are a few key pieces of apparel us northern west-coasters should add to our workout wardrobe for winter: (more…)

#FitFashion Friday: Teeki – Gorgeous yoga leggings made from recycled plastic bottles

Deer Medicine Goddess Capri from Teeki

Deer Medicine Goddess Capri from Teeki

I’ve seen a few yogis around town sporting these funky printed yoga leggings from Teeki and they look amazing. Teeki is an eco-concious activewear line based in the United States that uses recycled plastic bottles to make their pants (it takes approximately 25 bottles to make one pair), uses eco-friendly printing methods and are made right in the USA, so their carbon footprint is minimal.

And seriously, look at these prints. They make me want to run around in the desert in search of my spirit animal, or something.

 

 

 

 

 

 

teekipants

The pants are available in sizes extra small to large and will set you back about $72. You can order them online, or if you live in Victoria, they’re available at Breathe Athletic on Fort Street.

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