All the free food, swag and snacks we got – seriously, I’ve never been so spoiled at a conference. Sweat Pink and all the sponsors truly outdid themselves! Buffet breakfast and lunches, all the protein bars, yogurt, hummus and veggies we could possibly eat, and lots of take home goodies
One whole suitcase full of free swag!
Watching 90-year-old Elaine Lalanne (Jack Lalanne’s wife) take on Tony Horton in a push-up competition
My goal is to be able to do this at 90!
Hearing Amy Van Dyken‘s story – it was truly inspirational and she’s a very funny lady
Getting my butt kicked (and slapped by Susie during a plank exercise where we had to partner up and try to push the other person off balance) in bloggers-only a workout with Gunnar Peterson
Everything hurt after this strength and cardio circuit with Gunnar Peterson
Late night Whole Foods dinner runs, business chats and celebrity spotting with Ariana
Getting yelled at by Jillian Michaels during her BodyShed workout
“I heard you guys were trainers, so I turned the ‘what the fuck’ button up all the way for this circuit” – Jillian Michaels, explaining our workout
Doing a combo workout of Insanity/P90X/Turbo Kick/Cize and Country Heat (I couldn’t take that one seriously) with the Sweat Pink crew
Checking out all the latest, greatest and weirdest in fitness and health at the expo (LOL at that car-buffer massage thing)
Hearing and being inspired by lectures from David Katz, John Berardi and Yoni Freedhoff at the nutrition and behaviour change summit (these people are smart and get it – follow them if you aren’t already!)
So much good stuff at the nutrition and behaviour change summit
Did I mention all the free food and swag?
Blogfest sessions On Thursday and Friday, we sat in on a series of blogger-focused lectures and workshops, which included sessions about how to use SnapChat, how to collect/use emails, content marketing, iPhone food photography, blogger round tables and peer reviews. (more…)
You know you’re probably not on track with the goals you set out for yourself in January when you can’t even remember what they are.
Since we’re half way to 2017, I thought I’d review the goals I set out for myself earlier this year to see how much progress I’ve made, and whether or not I should revisit and revise my goals for the year. A lot actually changed in January after I set out these goals (moved in with Matt, started a new job, secured some consistent freelance, got a new puppy), so I’m not too upset by my progress so far… which is essentially nada.
Even though I run outside year-round on Vancouver Island, there are some days (like today… and pretty much all of January and February) when it’s too cold and miserable outside to run. Well, it’s not really—but I’m much more likely to actually get my workout in than skip it if I can be comfortable during said workout.
Enter the treadmill (aka dreadmill). Sure, it’s not as fun or challenging as running on a single-track trail over roots and rocks—but the treadmill can be an effective way to get in a great aerobic workout when any outside run just isn’t possible.
To beat treadmill-running boredom and to help increase your aerobic capacity and leg strength, try doing a fartlek run (a run consisting of various inclines and speeds from easy to moderate to hard) for your treadmill workout. If you need something more structured than just running fast and slow and adjusting the incline on the fly for your treadmill run, try this 40-minute fartlek treadmill workout: (more…)
Happy Friday and almost American Thanksgiving, friends! How was your week?
Mine was pretty great, because I found out I get to attend IDEA World Fitness BlogFest for FREE! You have NO idea how excited I am to meet some of my fellow Sweat Pink Ambassadors and IDEA Inspired Bloggers in person, hang out for the weekend in LA, network, earn some CEUs for my strength coach certification and learn all about how to create a better blog/coaching business. The conference is in July, so I’ve got lots of time to save up for my plane ticket. Fellow SPAs: Who wants to share a room???
I haven’t done a favourites post in awhile, so I’m linking up with Heather of Life in Leggings and Nicole of Fitful Focus to share are some of the things I’m loving lately from my Instagram feed! (more…)
Since I’m coming off a busy long weekend and have no idea what to post on the blog so far this week, here are 7 things you might not know about me:
I am [wildly/strangely/obviously] obsessed with: dark chocolate and peanut butter. But you already knew that, I’m sure.
I have a collection of: Beach pebbles and sea glass. I pick something up every time I’m at the beach, and put it in my jacket pocket. Sometimes I forget they’re there and get confused when I stick my hand in my pocket only to pull out a handful of stones. When I remember to take them out, I put them in a meditation bowl or in the glass vase with my bamboo plant.
I secretly (not so secretly): Want to be a minimalist hippy living in a tiny house by the sea growing my own food, writing a novel and taking in rescue animals.
When I was 7, I wanted to be: Jane Goodall and a children’s book author.
If I could do one thing today, it would be: Get on a plane to an exotic country to explore and relax for a bit.
I’ve always dreamt of: Hiking Machu Picchu.
My favorite way to travel is: By car or train, even thought it takes longer. I love looking out the window and stopping in small towns you wouldn’t normally get to experience.
Are you on Instagram? Do you practice yoga — or would you like to start?
Then join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear!
I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!
We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!
I’d love for Debbie, Susie, Katie and Jill to join me for this fun challenge. Complete the fun mad-lib below on your blog or Instagram account and let’s get stretching! (more…)
I feel like I should preface my daily schedule by mentioning that I currently live alone, only have my dog with me on weekends (my parents like to keep him around for company during the week), don’t have kids, have a long-term boyfriend and am a crazy-early riser. So don’t be alarmed be my unsual waking and working hours 🙂 (more…)
At a crossroads, trying to figure out which way to go.
You know you need to reassess your life when you set your alarm for 3:30 a.m. just so you can have time to blog.
Sure, you could whip up some top ten list of your favourite foods, or maybe give a play-by-play of your weekend at the farmer’s market, but no… you read somewhere that well-crafted and researched content that is both entertaining and informative gets more shares and likes, so you spend a good hour and a half writing it (and because, let’s be honest; you don’t like to half-ass things anyway and take pride in your writing), another 20 minutes locating a photo from your Instagram feed that might be suitable (’cause you gotta have an image, but using iStock is cheating), and another 20 minutes posting and scheduling said blog post on your multiple social media networks.
You also read somewhere that to grow your blog following (which you want to do because you’d really love to reach more people and spread the message of sustainable health and fitness; find clients for the business you just started; get accepted into paid ad campaigns from your ambassador and content networks to help make all this blogging financially worthwhile; and hopefully land more paid articles, because deep down you really want to be a writer), you need to read other blogs and comment on them, grow your social media presence, AND keep up-to-date on all the latest news and research in your chosen industry, be it fitness, health, food, DIY, parenting, or design, so you can be an expert, or something. (more…)