sinister 7

Super awesome exciting announcement!

Me finishing the Sooke Tri last year!

So I have a super awesome exciting announcement to share with all of you!

I was recently given the opportunity to combine everything I’m passionate about — writing, media relations, social media, triathlons and endurance sport events —Β  into a career!

As of Monday, I will be joining LifeSport Coaching as the Communications Coordinator for the Subaru Western Triathlon Series!

I’m super excited to finally be on the ‘other’ side of an endurance sport event and am looking forward to helping make this Tri Series the best yet. (more…)

Winter training: Leaving the comfort of the gym to get my trail shoes dirty

2011 Gunner Shaw XC Trail race – Photo by Jordan Mitchell

So I quit the gym.

I thought when I went in to cancel my membership (which I’ve had for seven years) it might go down like that episode of Friends when Ross and Chandler try to quit the gym… but it wasn’t that bad. They didn’t try to sell me on anything to get me to stay, but they did ask why. Despite the fact I rarely go (maybe once during the summer, and once a week in the winter), I would have totally kept my membership if I could have afforded it. But I can’t. It was either keep my membership or get the internet at my new place… and let’s face it, I can’t live without the internet! (more…)

Training update and race recap: 2011 Goodlife Fitness Victoria Marathon

Running the 2011 Goodlife Fitness Victoria marathon.

Really dropped the ball on posting a race recap after the marathon.

But noΒ matter, there wasn’t a whole lot to report anyway. No crazy mishaps or injuries this time — I actually ended up having a really great race.

I stuck to my training plan, which was to go out slow until I found my legs,Β and expect a 1-2 minute positive split. I actually maintained a decent pace throughout the whole race, and only really struggled in the last 3 km.

Besides a sweet playlist to distract me, I also had my best friend join me on the course for a brief jog (she lasted one minute — granted she was carrying a coffee mug and wasn’t in running gear, but I was super excited she came out to watch and run with me), my coach Noa wait near kilometre 15 and 30 to check in on me, and an old coworker who filmed me running this same race for work last year find me on his bike and escort me for a couple of kms. (more…)

%d bloggers like this: