Fitness Friday: Goodlife Fitness Victoria Marathon training week 12 recap

fitnessfriday

I need to stay healthy, injury free and well rested for at least the next nine days.

I always seem to have something come up just days before a goal race, which probably has something to do with the time of year I like to run marathons (fall, when flu season hits), how hard I run my last long run or if I do a tune-up race near the end of training at a tempo pace (my immune system gets knocked down a bit), and how much sleep I get in the two weeks leading up to the race.

Because I’ve been feeling yucky since Monday (headache, stomach ache, generally blah-ness), I’ve been taking it easy this week on workouts and runs. I usually like to do shorter duration, higher intensity runs in the last two weeks leading up to a marathon, but I think I’m good for speed since I nailed my half marathon race pace two weeks ago. This week and next I plan to focus on some easy runs with a few pick-ups near the end, yoga and foam rolling.

(more…)