Running

Goodlife Fitness Marathon training – Week 10

I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!

Falling running sure beats winter running!

Falling running sure beats winter running!

I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.

Here’s how my week of workouts shaped up: (more…)

Fitness Friday: Goodlife Fitness Victoria Marathon training week 7

fitnessfridayHappy Friday, friends!

We’re experiencing a bit of a heatwave here in Victoria right now, which is awesome and I love it (my happy place is 25-30 degrees C — that’s 77-87 for my American friends)… but it’s making for some slow and sloggy runs.

On Tuesday I wasn’t feeling good in the morning so I saved my tempo run for after work. My legs were heavy and it was too hot and humid, making for a half-assed tempo run at best. On Thursday I ran at my normal 5:00 a.m. time (when it’s cooler and dark and scary, which makes me run faster) and felt much better.

Here’s how my week of workouts shaped up:

(more…)

A speed boosting track workout you can do almost anywhere

A speed boosting track workout teaserWhen I was out for my tempo run last week, I took a different route and ended up behind the Pacific Institute for Sport Excellence (PISE) at Camosun College. As I was running around the campus, I noticed they just installed a brand new outdoor running track that I totally plan to take advantage of now on my interval run days, because up until now I was using the ol’ telephone-pole-on-a-flat-road method to time my intervals. I have an interval timer on my phone (and I’m sure my Garmin does it too) but I can’t be bothered to set it up/get bored quickly and prefer to run intervals by predetermined landmarks.

If you’re like me and can’t be bothered with a timer / love variety on your training runs, try this fun  speed boosting track workout you can do almost anywhere — all you need are some predetermined landmarks, such as telephone poles (which are between 38 to 91 metres apart, or you can determine the distance with your Garmin watch), trees or driveways, on a 200 metre stretch of flat road. (more…)

Tone It Up Bikini Series 2016: Week 4 update (and what happened when I went off the nutrition plan this past weekend)

Week 4 RecapHappy almost Friday, friends! Sorry for the lack of blog posts and engagement lately — I’ve been trying to pack in more freelance articles (two more for AskMen.com!) during the week to keep my weekends free and clear for fun activities… like camping!

I doubled-down on my Tone It Up Bikini Series workouts this past week and took some measurements at the three week mark to see how I was doing. I definitely felt better and less bloated, but it was great to see a wee half-inch drop all around (except for the booty!) and the 4 lbs I gained livin’ it up at Disneyland and Vegas in February absent from the scale. To celebrate, I #ateallthethings when I went camping this past weekend and paid the price.  (more…)

Phoenix Marathon training update: 1 week to go!

newgarmin

My new Garmin Forerunner!

My current state is a mix of pre-race jitters, concern about the heat in Phoenix, general excitement for running a marathon in another country, worrying about staying healthy before we go, and crazy excitement for Disneyland (I haven’t been since I was 12!) and Vegas (I’ve never been!).

I did my last long run on Sunday, a 10 km at a moderate 5:23 pace. I meant to go slower, but decided to test my new Garmin (yes, I bit the bullet because and bought a Forerunner 225 because it’s one less thing I have to worry about on race day) and how it paces. I cruised along at my race pace for a bit (about 4:55 min/per km) and felt pretty good. I LOVE all the data on the Forerunner 225, which also doubles as an activity tracker; you can wear it all day to track steps, sleep and calories burned, plus it has continuous heart rate tracking from your wrist (own with chest straps!). I’ve been wearing the Garmin on one wrist and my FitBit Charge on the other to compare tracking, so hopefully I can write up a full comparison for the blog eventually. (more…)

My top 5 posts of 2015 and a personal year in review

top blog posts of 2015 from Run. Lift. Yoga.Happy almost Christmas, friends! I have a feeling this may be my only post this week due to general holiday busyness and a whole pile of freelance work I’d like to finish before taking a much needed break with my family and friends for the rest of the week. My holiday plans consist of Christmas eve at my parents’ house with my brother, sis-in-law and niece and nephew followed by more festivities at a family friends’ house; Christmas day with Matt and his parents; Boxing Day at my parents’ house with the rest of my family; and the day after Boxing Day at Matt’s parents’ house for another holiday shindig. Somewhere in there I need to do a few strength sessions and tempo runs, as well as a long recovery run on Sunday. I ran a decent 28 km this past weekend in anticipation of a recovery week this week, before I plan to build my marathon training mileage back up again next week.

Although I’ve been pretty good with fueling and eating lots of nutritious food throughout December to help keep my body healthy, I’ve definitely indulged and enjoyed myself at various get-togethers that have occurred almost twice a week since the end of November. I’ve tried to plan my long runs around late nights, but sometimes a post-too-many-glasses-of-vino-and-food-that-my-stomach-can’t-handle-the-night-before run is inevitable. I’m proud of myself, though, for not missing a single training run so far. I knew training for a marathon throughout winter and the holiday season would be tough, and although I love the holiday season, I’ll be happy when I can get back to a normal routine.

I plan to do a 2016 goals blog sometime before the New Year, but I want to do a bit more reflecting back on this past year before it comes to an end. I’ve already shared how I did with my 2015 goals, and below I’ll be sharing my most-read posts of 2015. But I can’t move forward without recognizing some of the challenges I faced this year and the incredible growth I’ve experienced that I had no idea was in the cards for me in 2015. (more…)

So I ran another marathon without training…

Coming down the home stretch at the 2015 Goodlife Fitness Victoria Marathon!

Coming down the home stretch at the 2015 Goodlife Fitness Victoria Marathon! Photo credit: Dave Preston

I don’t know if it was the prospect of stuffing my face with a big, delicious (and guilt-free) Thanksgiving dinner this weekend; the fact that a half marathon didn’t feel like enough of a challenge for me after my 28K trail race near the end of summer; or that I didn’t want to miss out on running another race with Debbie (it’s Thanksgiving tradition, after all!) that compelled me to sign up to run the full marathon instead of the half at the Goodlife Fitness Marathon on Sunday. I’m happy to say I ran 42.2 km without any issues, other than my calves cramping up pretty bad near the end — they were probably wondering why I was running so far on pavement when I spent the entire summer on the trails. Ouch.

I finished the race in about 3:51, which I was happy with considering my only “training” run was the Finlayson Arm 28K. The only other runs I did since September were a few slow 7-8km runs on top of weight training for 4 days a week. But since my base cardio was good, I knew I could run the distance. It was just a matter of going slow enough to NOT hurt myself. (more…)

Guest Post: Behind the lens – What it’s like to be a race day photographer

Behind the lens at the 2015 Hatley 8km

Behind the lens at the 2015 Hatley 8km

Today I’ve got a great guest post for you from my running buddy and owner of Penny Lane Photography (who took my awesome headshot, by the way) Debbie Preston about what it’s like to be behind to camera on race day, capturing our moments of pain and pride as we run to the finish line (for free cookies). 

I can remember my first race like it was yesterday; the Times Colonist 10km race in Victoria on April 29, 2012. So not quite yesterday, but it was a memorable one. I had just started running seven months prior because I was determined to be a fit person and fit people ran, therefore I was determined to be a runner. I had a few friends who were these fit runner types who talked me into racing the TC 10km with promises of free chocolate milk and runners highs (they had me at the chocolate milk). These kind, runner friends of mine held my hand (not literally) as I tackled my first few 10km training runs around Elk and Beaver Lake. A month or so later I was as ready as I was going to be for race day, the starting gun sounded and I enjoyed every second of it (although I vowed to never run another 10km again… but that’s another story for another time). After crossing that first finish line I knew it wasn’t going to be my last race, and sure enough over the next 12 months I ran in about 10 different races and had worked my way up to a full marathon by May 2013. I had done it; I was a runner. (more…)

How I’m changing up my fitness routine for fall

In three weeks I’ll be running 28 km of rock and root-covered trails with 4,000 feet of vertical for the Finlayson Arm 50. But I’ve barely been out of the trails lately, let alone done much running. My last long trail run was about a month ago when I did 23 km. Then I took a week of vacation. Then got sick. Then helped Matt move. I did manage to go for a  2.5 hour hike this Sunday… but now I’m sick again. Ugh.

This weekend will be our longest run, where we’re actually going to run the entire race course. I’m going to do it, but it’s not going to be pretty. Although this race was just supposed to be something fun for me to do with my running buddies and to keep me moving and motivated during the summer, I’m looking forward to changing up my fitness routine for fall to something more manageable. Especially considering both my personal training business and freelance writing have picked up considerably these last few weeks, which is awesome, but makes hitting the trails for 3+ hours on the weekend a bit tricky. (more…)

1 million minutes challenge: Wrapping it up with Prana!

Hitting the trails upside down during the #1millionminutes challenge!

Hitting the trails upside down during the #1millionminutes challenge!

Happy Monday! This morning I’m filling out a fun mad lib blog prompt for Fit Approach, as it’s the last week of their fun 1 million minutes challenge.

When the 1 million minutes challenge with Fit Approach started, I set out to achieve 3,000 minutes of activity over the two months of the challenge. And according to my Garmin and LEAF activity tracker, I came fairly close to that goal by running, hiking and strength training my way to 2,640 is minutes of activity. Of course, I totally failed to track everyday at Fit Approach, which only racked up my official time to 340 minutes. Despite my lame contribution, us Sweat Pink Ambassadors (SPAs) have racked up 375,839 minutes so far — well done SPAs!

The best part of this challenge for me was seeing how all the SPAs were logging their minutes on Instagram. Sometimes when I would be on the fence about going for a run, I’d open Instagram and see a photo from a fellow SPA that made me want to lace up and get out there. (more…)

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