Remember when I signed up for the Tone It Up Bikini Series Challenge after the Phoenix Marathon in February, lost an inch or so, then gained it all back (and then some) a few weeks later?
I decided to do some research into why I’ve been struggling this time around to get down to my racing weight for the Goodlife Fitness Marathon in October, which I can usually do when I really put my mind and body to it. And although summertime BBQs, patio drinks and chips and salsa has contributed somewhat to my predicament, the surprising reason why I haven’t been able to lose weight comes down to approximately a handful of berries, a lick of peanut butter, and a couple more pieces of my daily dark chocolate quota (yes, I’ve started eating chocolate again – but not as much!) per day. So roughly 150-200 extra calories per day.
Those few extra nibbles a day (which I accounted for in MyFitness Pal) added up to a small weight gain and now maintenance, even though I’ve been in a small calorie deficit almost this entire time. Which wasn’t actually as much of a deficit as I thought, based on MyFitnessPal logging data from two years ago when I made a concentrated effort to lose weight. (more…)