Racing

Goodlife Fitness Marathon training – Week 10

I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!

Falling running sure beats winter running!

Falling running sure beats winter running!

I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.

Here’s how my week of workouts shaped up: (more…)

How I’m changing up my fitness routine for fall

In three weeks I’ll be running 28 km of rock and root-covered trails with 4,000 feet of vertical for the Finlayson Arm 50. But I’ve barely been out of the trails lately, let alone done much running. My last long trail run was about a month ago when I did 23 km. Then I took a week of vacation. Then got sick. Then helped Matt move. I did manage to go for a  2.5 hour hike this Sunday… but now I’m sick again. Ugh.

This weekend will be our longest run, where we’re actually going to run the entire race course. I’m going to do it, but it’s not going to be pretty. Although this race was just supposed to be something fun for me to do with my running buddies and to keep me moving and motivated during the summer, I’m looking forward to changing up my fitness routine for fall to something more manageable. Especially considering both my personal training business and freelance writing have picked up considerably these last few weeks, which is awesome, but makes hitting the trails for 3+ hours on the weekend a bit tricky. (more…)

That time I actually raced a stranger while out for a run

Just running like a girl.

Just running like a girl.

You know when you’re on a treadmill at the gym and someone chooses to take the one right next to you, even though there are plenty other treadmills available? And then you assume, naturally, that they want to race and you set your speed just a little bit higher than theirs?

No?

Must be a runner thing, then.

Anyway, I find that if someone passes you outside during a training run, you feel less compelled to hold your own. Maybe you pick up the pace for a minute, then realize they’re just going at a pace that’s comfortable for them and you should probably stick to what pace you planned to do that day.

Unless, of course, the person who passes you decides to give you a cheeky thumbs up and laughs as they run by. (more…)

How to fit strength training into your marathon training plan

Celebrating our fastest half marathon times!

As runners, we all know we should be doing it. It should be as much a part of our training as speed drills and the long, slow run.

No, I’m not talking about stretching (even though we should do that, too).

I’m talking about strength training.

A few weeks ago, Lululemon reposted this article on their blog from Jason Fitzgerald, a running coach at StrengthRunning.com, which promotes the benefits of strength training for runners. While Fitzgerald does a pretty good job of explaining why runners should incorporate strength training into their training plans and what they should be doing, he doesn’t really explain how.
(more…)

Mind over legs? How to run a marathon without training

"Proof" that I ran the 2013 Goodlife Fitness Marathon :)

“Proof” that I ran the 2013 Goodlife Fitness Marathon 🙂

Somehow, I managed to run a 3:41 at the 2013 Goodlife Fitness Victoria Marathon. That’s almost a 25-minute improvement over my previous marathon time of 4:07 something from two years ago. Yeah, I’m as surprised as you are about that… especially considering that I only just decided to sign up for this race a few days before the event date. Apparently not training properly works well for me?

Last year, I ran a personal best at the Goodlife Fitness Victoria half marathon without proper training, either. In fact, I did everything you’re NOT suppose to do before a race (I wrote a post about it here), but somehow managed to beat my fastest half marathon time by five minutes. I chalked it up to the fact I was racing under somebody else’s name and was doing it “just for fun”, with no intention of getting a PB. (more…)

So I’m running a marathon in two days…

Running the 2010 Goodlife Fitness Victoria Marathon

Running the 2010 Goodlife Fitness Victoria Marathon

…and I haven’t trained for it.

Apparently I haven’t learned my lesson from my torturous adventure at the Squamish 50 and I don’t take my own advice about training for endurance events.

But I love to run. And I love this race. So I’m doing it.

I was on the fence about signing up for the 2013 Goodlife Fitness Victoria Marathon for months, then decided I wouldn’t run it because I didn’t have time to fit in any long runs. (more…)

Squamish 50k Race Recap: The toughest race I’ve ever done

That's my "who would voluntarily sign up for that" face.

That’s my “who would voluntarily sign up for that” face.

Well… that was an experience.

I think the more challenging moments of the Squamish 50 are still lingering, as I’ve yet to look back and reminisce about the beautiful mountain views, camaraderie of the other trail runners I encountered in those 11 grueling hours, and amazement that I actually finished the race relatively unscathed.

I’m pretty sure the first thing out of my mouth when I crossed the finish line was I’m never doing that again.

***

It was close to 30 degrees on Friday when my boyfriend and I arrived in Squamish, set up our campsite at Alice Lake and picked up my race package at the sponsor hotel. When I checked in, they gave me the option of an earlier start, which I took, thinking it’d be better to start when it was cooler in the day. I’m extremely glad I did start earlier, as I might not have made the cut-off time of 12 hours if I didn’t. (more…)

My 2013 non-New Year’s resolution post!

Winter run at Gowlland Todd

Winter run at Gowlland Todd

Well… I didn’t really meet the 2012 goals I set out in last year’s non-New Year’s resolution post, partly due to work/life factors, and partly because I didn’t follow my own advice of setting small, weekly goals for yourself as you work towards your larger goals.

I didn’t end up competing in any triathlons in 2012 because I was crazy busy organizing the majority of the triathlons I probably would have participated in. I did get back in the pool for a little bit, but was sick of everything triathlon by the end of summer and lost my passion for it slightly. I didn’t do a marathon in 2012 so I didn’t get my sub 4-hour PB, but I did manage a super fast half marathon time, beating my previous best by five minutes. With all things considered, I still had a great 2012 fitness-wise. And I know 2013 is going to be even better. (more…)

Why I’m heading back to the gym

Something I’ll never be able to do at my new place… my bike trainer sounds like a plane taking off.

Something I’ll never be able to do at my new place… my bike trainer sounds like a plane taking off.

Remember when I quit the gym? Well… I’m on the hunt for a new place to workout indoors, but not because I’m tired of running outside. Who could ever get tired of that? I’d take running in wet, dreary west coast weather over a treadmill any day. No, it’s because my new downstairs neighbours can’t handle the sound of us walking across our living room floor, let alone me jumping around doing workout DVDs.

I moved into a new building last week, in part to save money by living with a roommate, but also to cut down on my work/boyfriend commute time. Just five days into living there, we received a formal letter of complaint from the property manager  on behalf of the people in the unit below us, saying that they hear constant noise,  loud party noises coming from our unit (during a time when my roommate wasn’t even in the country and I hadn’t even moved in yet), and that they could hear “loud banging and moving furniture” on November 16… the day I moved in. Really?? There was moving furniture?? Ya don’t say!! Pretty sure you can’t fine someone $200 for that. (more…)

How to train for a half marathon without actually running…

Me and Deb

My running buddy Debbie and me post race. PBs all around, plus finally took down a friend’s half marathon record he’d been taunting us about for years… (hence the number 1s!)

I think I did everything you aren’t supposed to do before a 21.1k race. I hardly ran in the weeks leading up to it. I went on a 18 km hike the week before followed by a 19.22 km run the next day “just to see if I could do it.” I did strength training the day before ’cause I felt like it. I drank beer the night before the race, also ’cause I felt like it. I didn’t stretch. I didn’t eat my go-to pre-race breakfast. And I waited until the very last minute to register.

I pretty much untrained myself for the 2012 Goodlife Fitness Victoria half marathon, and had one of the best runs of my life, with a personal best to boot with a time of 1:41:33 (22nd in my AG out of 479 women!) (more…)

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