Hustle smushustle: Why it’s okay not to always have goals

havegoalsThis past week — save for one day when I made it in to work and one day where I worked from home — I struggled simultaneously with recovering from a marathon, a head cold and the worst fever blisters I’ve ever had all at once, and being productive with my downtime. Normally I would have had several freelance articles on to go I could have worked on, a few blog posts to write and some strength training plans that I could have completed in my time at home and felt satisfied that I used my sick time wisely and productively.

But I didn’t have anything I “needed” to do. I wrote two blog posts and one strength plan in half a day, then started to stress out. I have time at home and can’t workout, which is rare — I need to be working on something!

Instead of relaxing with a book or a bowl of popcorn and Netflix like any normal person would on a sick day, I started researching all sorts of things I should be doing. Writing more blog posts. Brainstorming a book proposal. Looking into more ad networks. Planning my next training cycle. Reading other fitness blogs. Figuring out what I want to do with Koru Personal Training next (marketing? A downloadable guide? Online groups?).

In my frantic search for something I should be doing to better myself or my side businesses, I came across this article on Brainpickings.org and let out a deep breath after reading the following quote: (more…)