moksana

Why everyone should take yoga teacher training

After attending 16 yoga classes, doing 3 class observations, spending 172 hours with my yogi cohort (or kula, as it’s referred to in yoga) on weekends over 10 weeks, spending 35-ish hours reading textbooks, working on research assignments and writing blog posts, and after having many eye-opening, ah-ha and emotional self-discovery moments, I’ve completed the in-class portion of yoga teacher training at MokSana Yoga Center. And it was worth every second.

I still have one more observation to do as well as my practicum, which involves shadowing the teacher, assisting by handing out props and then teaching the warm up over three consecutive Foundations classes before I take my final certification class. I’ve scheduled my certification class for February 18, so I have lots of time to practice my cues. (more…)

Yoga Teacher Training Update: 3 weeks to go!

Even though I’ve spent almost 190 hours over the past month and a bit at MokSana learning about asanas, yogic philosophy and western anatomy—as well as practicing yoga almost every day—I feel like I’ve barely scratched the surface on what it means to be a yogi, let alone be prepared to teach the physical practice of yoga to other people.

But like any new skill, I know it will take many MANY more hours until I feel like I come close to understanding it all and feeling comfortable as a teacher. As our teacher Misha explained to us, “just when you come close to your 10,000 hours of practice and think you know all there is to know about yoga, you’ll discover something new and think, oh my god, I’ll never be an experienced teacher!

I guess that’s why we refer to yoga as a practice; it’s something you’ll most likely be practicing for the rest of your life! (more…)

The two best styles of yoga for endurance athletes

As part of my yoga teacher training program at MokSana, I’m required to prepare a written assignment comparing and contrasting two different styles of yoga. Since there are probably close to 20+ styles of yoga out there nowadays and because I come from running and strength training background, I thought it would be useful to look at two styles that endurance athletes could benefit from the most and share it here on the blog 🙂

Although pretty much every style of yoga is beneficial for athletes since most involve static stretching, functional movement, isometric strength, deep breathing and some form of meditation or mindfulness, two styles in particular stand out to me as being great for endurance athletes: vinyasa flow and yin yoga.

Vinyasa flow and yin yoga are fairly opposite of each other in terms of the pace and energy of the practice (perhaps vinyasa should be called yang yoga!), but complement each other and are particularly beneficial for athletes who do impactful, fast and repetitive activities like running and cycling. (more…)

%d bloggers like this: