moksana yoga immersion

Why everyone should take yoga teacher training

After attending 16 yoga classes, doing 3 class observations, spending 172 hours with my yogi cohort (or kula, as it’s referred to in yoga) on weekends over 10 weeks, spending 35-ish hours reading textbooks, working on research assignments and writing blog posts, and after having many eye-opening, ah-ha and emotional self-discovery moments, I’ve completed the in-class portion of yoga teacher training at MokSana Yoga Center. And it was worth every second.

I still have one more observation to do as well as my practicum, which involves shadowing the teacher, assisting by handing out props and then teaching the warm up over three consecutive Foundations classes before I take my final certification class. I’ve scheduled my certification class for February 18, so I have lots of time to practice my cues. (more…)

Yoga Teacher Training update: Handstands and the five koshas

Guess what?

I got up into a handstand all by myself in class this week!

After proper instruction and assistance from Ida to feel confident going upside down on my hands, I was able to hop up into adho mukha vrksasana (adho = downward, mukha = face, vrksa = tree, asana = pose), or handstand, on my next try.

It felt amazing. I could have hung out upside down longer if it wasn’t for all the mucus from my impending head cold stuffing up my face yesterday. (more…)

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