Phoenix Marathon training update: Two weeks to go!

Last long run before the race!

Last long run before the race!

I meant to write another update last week, but could only manage one blog post amid freelance writing priorities. This week will be much of the same I think, as I have seven 500-word articles due before I leave on the 25th. Hopefully I can get back to more blogging in March when things slow down a bit!

I did my last long-ish run on Sunday before the marathon, and will now spend the last two weeks taking it easy. Here’s how I’m hoping the next two weeks will go (with some changes from my updated plan):

Feb 15 – 21
Monday – Rest
Tuesday – 30 minute full-body strength circuit/plyo plus 15 minutes yoga and foam rolling
Wednesday – 40 min treadmill intervals
Thursday – 30 minute full-body strength circuit plus 15 minutes yoga and foam rolling
Friday – 40 min easy run
Saturday – 6 km easy run
Sunday – 10 km easy run

Feb 22 – Race day!
Monday – Rest 30 minutes yoga and foam rolling
Tuesday – 30 minutes yoga and foam rolling 40 min easy treadmill run
Wednesday – 30 min easy treadmill run (plus yoga and foam rolling)
Thursday – Rest (travel day)
Friday – Easy 3 km in Phoenix (plus yoga and foam rolling)
Saturday – RACE! (And run a 4:57 pace to finish in 3:29:00!!!)
Sunday – Rest/eat and drink everything (more…)