marathon victoria bc

Fitness Friday: With 3 days to go until the Victoria Marathon, guess who gets sick?

fitnessfriday

Well… I almost made it.

I’ve been feeling off for the last week or so since my half marathon PR race, and have being taking it easy with lots of rest aside from my scheduled workouts to help prevent whatever I seemed to be fighting from turning into illness.

I felt like I was winning until late Wednesday when I got a headache after lunch that stuck around until the evening. I felt a bit stuffy and “off”, but nothing I didn’t think a good sleep might fix. I went to bed at 9 pm, and as soon as my head hit the pillow, one sinus plugged up πŸ™

I felt like I had a head cold when I woke up but slightly better after a shower, so I went into work. My symptoms progressively got worse (sneezing, stuffy and runny nose, headache) as the day went on, so I went home. I felt bad for my coworkers since I was lecturing everybody for the past few weeks at work about how you should stay home when you’re sick so you don’t spread germs around the office and how I have a race coming up and don’t want to be sick… then I get sick and come in anyways. Sorry, everyone!

My plan for the rest of the week is to just rest, stay hydrated and get better for Sunday. If things improve by Saturday, I might attempt a short run, but honestly, at this point, running will do more harm than good. I’ve been here before (getting sick days before a race) and know that rest is best.

Here’s how my last week of marathon taper went:

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So I ran another marathon without training…

Coming down the home stretch at the 2015 Goodlife Fitness Victoria Marathon!

Coming down the home stretch at the 2015 Goodlife Fitness Victoria Marathon! Photo credit: Dave Preston

I don’t know if it was the prospect of stuffing my face with a big, delicious (and guilt-free) Thanksgiving dinner this weekend; the fact that a half marathon didn’t feel like enough of a challenge for me after my 28K trail race near the end of summer; or that I didn’t want to miss out on running another race with Debbie (it’s Thanksgiving tradition, after all!) that compelled me to sign up to run the full marathon instead of the half at the Goodlife Fitness Marathon on Sunday. I’m happy to say I ran 42.2 km without any issues, other than my calves cramping up pretty bad near the end — they were probably wondering why I was running so far on pavement when I spent the entire summer on the trails. Ouch.

I finished the race in about 3:51, which I was happy with considering my only “training” run was the Finlayson Arm 28K. The only other runs I did since September were a few slow 7-8km runs on top of weight training for 4 days a week. But since my base cardio was good, I knew I could run the distance. It was just a matter of going slow enough to NOT hurt myself. (more…)

How to train for a half marathon without actually running…

Me and Deb

My running buddy Debbie and me post race. PBs all around, plus finally took down a friend’s half marathon record he’d been taunting us about for years… (hence the number 1s!)

I think I did everything you aren’t supposed to do before a 21.1k race. I hardly ran in the weeks leading up to it. I went on a 18 km hike the week before followed by a 19.22 km run the next day “just to see if I could do it.” I did strength training the day before ’cause I felt like it. I drank beer the night before the race, also ’cause I felt like it. I didn’t stretch. I didn’t eat my go-to pre-race breakfast. And I waited until the very last minute to register.

I pretty much untrained myself for the 2012 Goodlife Fitness Victoria half marathon, and had one of the best runs of my life, with a personal best to boot with a time of 1:41:33 (22nd in my AG out of 479 women!) (more…)

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