mala

Japa Mala Beads: What they mean and how to use them (and how to win one of your own!)

Most yogis and anyone who frequents craft fairs and markets on Vancouver Island will be familiar with malas: those long, beautiful necklaces made out of wooden or gemstone beads with either a stone or tassel hanging near the navel. Aside from looking gorgeous on anyone from Salt Spring hippies to New York fashionistas, malas have a much more significant purpose and meaning for the wearer.

What does “mala” mean?
A mala, which means “garland” in Sanskrit, is pronounced mall-laa with a long A—not to be confused with mālā with a short A, which actually means poop (like the malasana yoga pose, or pooping pose, commonly misinterpreted as garland pose). Malas are strands of beads traditionally used to count the number of times a mantra is recited during meditation. They usually consists of 108 beads made out of ‘Bodhi seeds’, which come from the Rudraksha tree in India. In Hinduism, Rudraksha seeds are said to be the crystallized tears of Shiva, who cried tear of compassion for the welfare of mankind. (more…)

Mindful malas: How to make one and what to do with it

My amethyst mala

My amethyst mala

Most yogis or anyone who has read or watched Eat, Pray, Love will be familiar with malas: those long, beautiful necklaces made out of what appears to be round wooden beads with either a stone or tassel hanging near the navel. Aside from looking gorgeous on anyone from SoCal hippies to New York fashionistas, malas have a much more significant purpose and meaning for the wearer.

A mala, for those of you who aren’t familiar with them, is a strand of beads traditionally used to count the number of times a mantra is recited during meditation. Malas normally consist of 108 beads made out of ‘Bodhi seeds’, which come from the Rudraksha tree. In Hinduism, Rudraksha seeds are said to be the crystallized tears of Shiva, who cried tear of compassion for the welfare of mankind. (more…)

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