long runs

Marathon training update (and more exciting announcements!)

Yesterday's long run.

Yesterday’s long run.

Seven weeks to go until the Victoria Marathon.

I’m finally into those long, grueling 30 km-plus marathon training runs now. Due to sickness and social events, I modified my BQ marathon training plan slightly throughout July and August, but am now back on track. I decided to add a 15 km race into the plan, as it’ll be a good tune up for race day… plus, the start/finish is just a few steps outside of my front door. How could I not?

I’ve been sticking close to my target training pace of 6 minutes per kilometre, which is pretty far off my target marathon pace but fast enough for me in this summer heat. So far I’ve gone 24, 27 and 30 km without issues. I’m now into high mileage/low mileage weeks (where one week is particularly hard and the other is a recovery week), so I did 26 km yesterday. My legs wanted to pick up the pace a bit, so yesterday I ran at about a 5:39 pace and felt good. I’ve been making time to stretch and foam roll afterwards, which has been helping with recovery. (more…)

The marathon countdown is on

Indy & me hiking up Mt. Kobau in Osoyoos in the summer.

24, 26, 30, and 32 down without a single blog post. I thought I was supposed to be blogging about my marathon training?

Maybe I didn’t because those longer runs were draining any desire I had to write about running. When you spend 2.5+ hours running on Sundays, the last thing you want to do is go home and relive it in a blog post. Not that I didn’t have some interesting runs.

I ran a 26km after work once with a backpack full of clothes, work shoes and lunch containers, into a strong headwind along part of the marathon course and then down the Goose. I was going away for the weekend to see a concert in the states, so it was then or never. I felt surprisingly good, although my upper back felt buggered.

I ran a 30km on the hottest day of the year. I ran Elk/Beaver Lake three times (was supposed to be doing a 32km that weekend), and I was so hot and dehydrated I jumped in the lake with my clothes on when I hit 30km (shoes and Garmin removed, of course). Just didn’t have it in me to go on.

Last weekend, I finally ran 32km. The plan was to do it the weekend before, but I ended up racing the Lands End Half Marathon that weekend (more on that in a minute). I went out the night before and had a few glasses of wine, so it took awhile for me to get going. I didn’t end up leaving until 4pm. When I set out, a group of Langford’s finest were stumbling their way to the Luxton Fair, beers in hand. One of them decided to run alongside me, much to the delight of his friends, as I made my way to the Goose. He was stumbling and struggling to keep up, saying something like “slow down, I’m spilling my beer!”, so I ran faster. He gave up after only 20 seconds!

After that amusing episode, I headed off down the Goose to Swan Lake and back. I felt great, took a bunch of walk breaks and made it about 25-28km before the leg cramps started. I ended up having to wait over 10 minutes to cross Sooke Road thanks to a broken cross walk button, which didn’t help the situation. By the time I reached 30km, my muscles were seized up and I had slowed down to about a 7:00 pace. Ugh. I overshot my kilometre estimate too, and finished my 32km still one kilometre from home. I hobbled home in the dark and ate my weight in pasta that night.

So here I am on the taper. I have a 1:30 run to do today. I did I 10km yesterday plus a workout DVD, which probably wasn’t the best idea, since my butt, legs and thighs are screaming at me right now. I need to ease up a bit with my workouts and wine consumption if I want to finish the marathon in an upright position.

More on Lands End: Kirsty and I both ran half marathon PBs at Lands End. So glad I gave up my Beerfest tickets for that weekend…I don’t think a PB would have been possible if I spent 6 hours drinking beer the day before.

It was pouring rain and the course was up-and-down, but I managed to finish in 1:45:46. About half of my kilometres were sub-5:00; crazy, since my usual training pace in 5:30-5:45. It’s amazing what your body can do when your racing.

Kirsty ran it in 1:56; a new PB for her after running the Nanaimo Half Marathon (and setting a PB there, too) the week before. Two consecutive halfs in two weeks; not even I would do that! She’ll be running the half at the GoodLife Victoria Marathon; a sense another new PB for her there, too!

I promise I’ll update more. Now with less time spent running, I’ have more time to write. The countdown is on.

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