james clear

Could akrasia be getting in the way of your health goals? Here’s how to overcome it

akrasiaFirst off, you might be thinking, akrasia? Is this some new sensitivity associated with gluten? Is it slowing down my metabolism so I can’t lose weight? Is it causing leaky gut syndrome so I’m retaining water and feel bloated all the time? Is it altering my thyroid and messing with my hormones?

Here’s the definition of akrasia from the Oxford Dictionary:

a·kra·sia
əˈkrāZH(ē)ə/
noun: Philosophy
noun: akrasia; noun: acrasia

  1. The state of mind in which someone acts against their better judgment through weakness of will.

So, in other words, this state of mind:

I think I’ll sleep in rather than get up and go for that run I planned to do because my bed is cozy and warm and it’s cold and gross outside, even though I know running will make me fitter and boost my mood.

Or

Might as well eat this whole bar of chocolate/extra piece of pizza/bag of chips because it’s delicious and I’m feeling stressed, and this helps make me feel better right now… even though I’m trying to cut back on sugar/salt/fat to try to lose weight so I can be healthier and have more energy to play with my kids. (more…)

All diets and fitness programs are wrong. Some are useful.

All models are wrong, some are useful.If you’ve been entrenched in the health and fitness industry for awhile, either as a professional or as an enthusiast, you probably already know that there is no single diet or exercise program for everyone. Following a paleo diet and doing CrossFit might yield fantastic results for one person, but might not be the best program for another (even though said Paleo-CrossFitter might try to convince you otherwise).

Aside from external factors influencing our overall health and fitness level (such as proximity to a gym or rec center or outdoor parks; availability of fresh fruits and vegetables; finances to afford new running shoes or home gym equipment, etc.), us humans are privy to myriad intrinsic factors that can determine whether or not a diet or exercise program will give us the results we’re after. Intrinsic factors, such as genetics, hormones, physiology and movement patterns, past injuries and what generally floats our boats (I’d rather go for a trail run than attend a hip hop dance class, just sayin’), are unfortunately harder or completely impossible to change. And although I think we know we have to work with what we’ve got to become the best version of ourselves, we’re never quite satisfied with that and constantly play the comparison game, hoping to find that magical solution that will transform our bodies into the taught and toned fitness “celebrities” we see enjoying their #greensmoothies and admiring their #gainz in the mirror on Instagram.

I keep seeing everyone post about The Whole 30 Diet and the author of that book looks like a model, so I want to do it, too. That guy on Instagram who’s super jacked always posts pictures of Poptarts and ice cream and talks about IIFYM — I want to try that diet, too. That one blogger quit sugar and dropped a ton of weight, I’m going to quit sugar, too. Even though I’m marathon training and LOVE carbs, I’m going to cut them about because someone on Twitter raves about their high-fat, low-carb diet and how it’s great for running performance and I want to be a better distance runner, too. (more…)

Is akrasia getting in the way of your health and fitness goals? Here’s how you can stop it

akrasiaFirst off, you might be thinking, akrasia? Is this some new sensitivity associated with gluten? Is it slowing down my metabolism so I can’t lose weight? Is it causing leaky gut syndrome so I’m retaining water and feel bloated all the time? Is it altering my thyroid and messing with my hormones?

Here’s the definition of akrasia from the Oxford Dictionary:

a·kra·sia
əˈkrāZH(ē)ə/
noun: Philosophy
noun: akrasia; noun: acrasia

  1. The state of mind in which someone acts against their better judgment through weakness of will.

So, in other words, this state of mind:

I think I’ll sleep in rather than get up and go for that run I planned to do because my bed is cozy and warm and it’s cold and gross outside, even though I know running will make me fitter and boost my mood.

Or

Might as well eat this whole bar of chocolate/extra piece of pizza/bag of chips because it’s delicious and I’m feeling stressed, and this helps make me feel better right now… even though I’m trying to cut back on sugar/salt/fat to try to lose weight so I can be healthier and have more energy to play with my kids. (more…)

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