hiking

How I’m changing up my fitness routine for fall

In three weeks I’ll be running 28 km of rock and root-covered trails with 4,000 feet of vertical for the Finlayson Arm 50. But I’ve barely been out of the trails lately, let alone done much running. My last long trail run was about a month ago when I did 23 km. Then I took a week of vacation. Then got sick. Then helped Matt move. I did manage to go for a  2.5 hour hike this Sunday… but now I’m sick again. Ugh.

This weekend will be our longest run, where we’re actually going to run the entire race course. I’m going to do it, but it’s not going to be pretty. Although this race was just supposed to be something fun for me to do with my running buddies and to keep me moving and motivated during the summer, I’m looking forward to changing up my fitness routine for fall to something more manageable. Especially considering both my personal training business and freelance writing have picked up considerably these last few weeks, which is awesome, but makes hitting the trails for 3+ hours on the weekend a bit tricky. (more…)

1 million minutes challenge: Wrapping it up with Prana!

Hitting the trails upside down during the #1millionminutes challenge!

Hitting the trails upside down during the #1millionminutes challenge!

Happy Monday! This morning I’m filling out a fun mad lib blog prompt for Fit Approach, as it’s the last week of their fun 1 million minutes challenge.

When the 1 million minutes challenge with Fit Approach started, I set out to achieve 3,000 minutes of activity over the two months of the challenge. And according to my Garmin and LEAF activity tracker, I came fairly close to that goal by running, hiking and strength training my way to 2,640 is minutes of activity. Of course, I totally failed to track everyday at Fit Approach, which only racked up my official time to 340 minutes. Despite my lame contribution, us Sweat Pink Ambassadors (SPAs) have racked up 375,839 minutes so far — well done SPAs!

The best part of this challenge for me was seeing how all the SPAs were logging their minutes on Instagram. Sometimes when I would be on the fence about going for a run, I’d open Instagram and see a photo from a fellow SPA that made me want to lace up and get out there. (more…)

The importance of exercising outside

IMG_5561I feel incredibly blessed and lucky every time I go out for a hike or trail run — even if it’s pouring rain and the trail is nothing but miles of mud puddles and slippery roots like it was this past weekend. How lucky am I to live in a place where such pristine and breathtaking trails are only a short drive away? I am well aware that that are millions of humans on the planet who will never get to walk trails like these. That they may never see anything except for concrete towers or suburban slums. I wish I could come pick you all up on a bus and take to you these trails or somewhere just as magical. Everyone should have the opportunity to be in nature. It’s part of our humanity.

I don’t know the type of person I’d be if I didn’t have access to nature and the ability to exercise safely outdoors. It had been about three weeks since I went hiking, and I was already starting to feel the effects of my absence from nature: Despondent. Tired. Sad. Lost. Irritable. Luckily on Friday, Matt’s sister Sara — who resides in the middle-of-no-where Saskatchewan — agreed to join me for a hike out to Mystic Beach, one of my most favourite places on Vancouver Island.

There’s just something about being in the trees and near the ocean that’s so healing for me. And after the stress of these past few weeks, it seemed to be just what I needed to feel balanced again. (more…)

Best gift ever during birthday staycation week extravaganza

Views on my birthday morning run

Views on my birthday morning run

I don’t want this week to end.

Other than some social posts, I’ve successfully stayed away from my computer and spent most of the week getting pampered at the spa, hiking with my dog, and reading books. It’s been lovely, and much needed.

Though the massage, facial, daily yoga and Epsom salt baths all week have been amazing, my favourite day was obviously yesterday (my actual birthday), where I spent the morning in the spa getting a manicure and Ayurvedic pedicure and came out to find my wonderful boyfriend had already paid for my treatments. Then I came home to discover he snuck into my apartment and put a big bouquet of flowers on my kitchen table 🙂 Then last night before dinner with my family, he gave me this amazing gift.

 

 

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So I finally went for a run yesterday…

I think this was from early in the race as I don't look like I'm dying yet.

I think this was from early in the race as I don’t look like I’m dying yet.

It’s been two whole weeks since the marathon. One week of complete rest and two weeks of no running.

I’ll admit, the whole not-running part has been a welcomed break. Though my foot didn’t hurt after the race and I didn’t end up breaking anything (thankfully), I can tell my body needed a break. The pads of my feet were actually quite sore, and my legs just felt tired and achy.

Of course, after a week of doing nothing, I got tired of sitting around and jumped right back in to weight training, picking up where I left off before taper.

Bad idea.

I definitely lost a lot of strength, and a workout that wouldn’t have cause any DOMS (delayed onset muscle soreness) before caused me to hobble around for days. For DAYS. At least I know my programmed workouts are effective 🙂 (more…)

7 Trails to Run Before You Die (on Vancouver Island): 1. Gowlland Todd

debrunLast week, I stumbled upon this post on Shape.com. After browsing through a few, I decided that the trails I run regularly in Victoria could definitely give those suggestions a run for their money. I mean, how many places in the world have this many well-maintained, amazing and beautiful trails, all within an hours drive of the capital city? Probably not too many. And I’m sure there are many other spectacular trails that can rival these (Inca Trail, anyone?), but for accessibility’s sake, I’d take my moss-covered, root-entangled, winding west coast trails over almost-urban gravel trails any day.

My criteria for the best trails to run: Everyone has their own preference when it comes to trails — some like them to be hilly, others don’t. Some prefer roots and rocks, others feel they are too clumsy to navigate that kind of terrain and might prefer flat chip trails. I think we can all collectively agree, though, that the more scenic the trails are, the better. (more…)

Saturday hikes around the Island

Indy at Matheson Lake.

As part of my new do-whatever-I-feel-like-doing fitness routine I’ve got going on lately, my boyfriend and I have been exploring a few of the local Vancouver Island trails with the dogs almost every Saturday. Although sometimes I think I’d rather be flying through the trees, expertly side-stepping roots and clamoring up rocks like a mountain goat (okay, I run trails more like a regular goat… that’s been hit with a tranquilizer dart. It’s more of a controlled fall, actually…), it’s nice to take your time once in awhile and to really appreciate the scenery. I could not imagine living somewhere without these parks and trails just a short drive away. (more…)

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