Unhappy with your body? Change your perception by thinking of it like this.

At the right place at the right time for this rainbow in Maui.

At the right place at the right time for this rainbow in Maui.

Are you unhappy with the way your body looks? Do you pick yourself apart, thinking negative thoughts about how this part of your flesh looks in that particular outfit, or the way that body part of yours should be just a little bit more narrow/wide/tall?

If you’re critical of your body, try thinking about it in this way.

Try thinking of it as a rainbow.

Seriously.

During my last few long marathon training runs, I started listening to AudioDharma, a podcast recorded at a meditation centre in California that explores Buddha’s teachings. Being an aspiring yogi, I decided I might gain some insight by brushing up on the teachings of this often-quoted spiritual sage. I like a lot of the concepts practiced in Buddhism (kindness, gratitude, generosity, mindfulness, etc.), so I thought I might be able to find little nuggets of wisdom I could take away and practice in my daily life while getting those training miles in under my belt. (more…)