goodlife fitness victoria marathon

Fitness Friday: With 3 days to go until the Victoria Marathon, guess who gets sick?

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Well… I almost made it.

I’ve been feeling off for the last week or so since my half marathon PR race, and have being taking it easy with lots of rest aside from my scheduled workouts to help prevent whatever I seemed to be fighting from turning into illness.

I felt like I was winning until late Wednesday when I got a headache after lunch that stuck around until the evening. I felt a bit stuffy and “off”, but nothing I didn’t think a good sleep might fix. I went to bed at 9 pm, and as soon as my head hit the pillow, one sinus plugged up šŸ™

I felt like I had a head cold when I woke up but slightly better after a shower, so I went into work. My symptoms progressively got worse (sneezing, stuffy and runny nose, headache) as the day went on, so I went home. I felt bad for my coworkers since I was lecturing everybody for the past few weeks at work about how you should stay home when you’re sick so you don’t spread germs around the office and how I have a race coming up and don’t want to be sick… then I get sick and come in anyways. Sorry, everyone!

My plan for the rest of the week is to just rest, stay hydrated and get better for Sunday. If things improve by Saturday, I might attempt a short run, but honestly, at this point, running will do more harm than good. I’ve been here before (getting sick days before a race) and know that rest is best.

Here’s how my last week of marathon taper went:

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Fitness Friday: Goodlife Fitness Victoria Marathon training week 12 recap

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I need to stay healthy, injury free and well rested for at least the next nine days.

I always seem to have something come up just days before a goal race, which probably has something to do with the time of year I like to run marathons (fall, when flu season hits), how hard I run my last long run or if I do a tune-up race near the end of training at a tempo pace (my immune system gets knocked down a bit), and how much sleep I get in the two weeks leading up to the race.

Because Iā€™ve been feeling yucky since Monday (headache, stomach ache, generally blah-ness), Iā€™ve been taking it easy this week on workouts and runs. I usually like to do shorter duration, higher intensity runs in the last two weeks leading up to a marathon, but I think Iā€™m good for speed since I nailed my half marathon race pace two weeks ago. This week and next I plan to focus on some easy runs with a few pick-ups near the end, yoga and foam rolling.

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Goodlife Fitness Marathon training – Week 10

I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!

Falling running sure beats winter running!

Falling running sure beats winter running!

I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.

Here’s how my week of workouts shaped up: (more…)

Mind over marathon: What to do when your body wants to quit

My BQ attempt at the Goodlife Fitness Victoria last year, ignoring the pain!

I wish I could train for a marathon without running those 3-hour-plus long training runs. No matter how beautiful my running route is and how interesting the podcasts I listen to during my long runs are, I always start thinking about how hungry, tired and chaffed I am and how much I just want to stop running and be back at home.

I guess I sort of skipped the long runs in 2013 during training, but that’s because I already put in those once weekly 3-5 hour long run days several months before while I was training for the Squamish 50. Then I took a two-month break, got up one day and ran 24 km, and then ran a marathon a week later.

I know there are marathon training methods where your longest training run is only about 25 km. These plans also include several longer runs (12-16 km) per week, plus a day or two of strength training and a tempo run. Although the proponents of this method say your endurance will be marathon-ready and you are less likely to overtrain and injure yourself by skipping the once-per-week high mileage runs (which may be true), here’s why I don’t like that method: you miss out on training your brain. (more…)

Race Review: MEC Victoria Race #4 – 15K distance

The start/finish line.

The start/finish line.

With the Goodlife Fitness Victoria Marathon about a month away, I decided to throw a speedy, long-ish distance race into my training plan at the last minute. The MEC Race #4 event, which happened on Sunday, September 7, offered three race distances (a 5K, 10K and 15K) along a route I’m very familiar with, as it’s just steps from my front door. I signed up for the 15K race, and decided to run it at my tempo run pace (about 4:30) for as long as I could as a pre-marathon tune-up.

The MEC races are fairly small in terms of the number of participants, which is great if you’re looking to run fast. I found myself trying to keep up with the speedy women in the front, whereas at a larger race I probably wouldn’t have pushed myself as hard. The price is also incredibility reasonable: For only $15, you get a timed race, post-race snacks, a free 15-minute massage, David’s Tea, coffee and medals for the top three men and women overall. (more…)

So I’m running a marathon in two days…

Running the 2010 Goodlife Fitness Victoria Marathon

Running the 2010 Goodlife Fitness Victoria Marathon

…and I haven’t trained for it.

Apparently I haven’t learned my lesson from my torturous adventure at the Squamish 50 and I don’t take my own advice about training for endurance events.

But I love to run. And I love this race. So I’m doing it.

I was on the fence about signing up for the 2013 Goodlife Fitness Victoria Marathon for months, then decided I wouldn’t run it because I didn’t have time to fit in any long runs. (more…)

Squamish 50k Race Recap: The toughest race I’ve ever done

That's my "who would voluntarily sign up for that" face.

That’s my “who would voluntarily sign up for that” face.

Wellā€¦ that was an experience.

I think the more challenging moments of the Squamish 50 are still lingering, as Iā€™ve yet to look back and reminisce about the beautiful mountain views, camaraderie of the other trail runners I encountered in those 11 grueling hours, and amazement that I actually finished the race relatively unscathed.

Iā€™m pretty sure the first thing out of my mouth when I crossed the finish line was Iā€™m never doing that again.

***

It was close to 30 degrees on Friday when my boyfriend and I arrived in Squamish, set up our campsite at Alice Lake and picked up my race package at the sponsor hotel. When I checked in, they gave me the option of an earlier start, which I took, thinking itā€™d be better to start when it was cooler in the day. Iā€™m extremely glad I did start earlier, as I might not have made the cut-off time of 12 hours if I didnā€™t. (more…)

My 2013 non-New Year’s resolution post!

Winter run at Gowlland Todd

Winter run at Gowlland Todd

Well… I didn’t really meet the 2012 goals I set out in last year’s non-New Year’s resolution post, partly due to work/life factors, and partly because I didn’t follow my own advice of setting small, weekly goals for yourself as you work towards your larger goals.

I didn’t end up competing in any triathlons in 2012 because I was crazy busy organizing the majority of the triathlons I probably would have participated in. I did get back in the pool for a little bit, but was sick of everything triathlon by the end of summer and lost my passion for it slightly. I didn’t do a marathon in 2012 so I didn’t get my sub 4-hour PB, but I did manage a super fast half marathon time, beating my previous best by five minutes. With all things considered, I still had a great 2012 fitness-wise. And I know 2013 is going to be even better. (more…)

Training update and race recap: 2011 Goodlife Fitness Victoria Marathon

Running the 2011 Goodlife Fitness Victoria marathon.

Really dropped the ball on posting a race recap after the marathon.

But noĀ matter, there wasn’t a whole lot to report anyway. No crazy mishaps or injuries this time — I actually ended up having a really great race.

I stuck to my training plan, which was to go out slow until I found my legs,Ā and expect a 1-2 minute positive split. I actually maintained a decent pace throughout the whole race, and only really struggled in the last 3 km.

Besides a sweet playlist to distract me, I also had my best friend join me on the course for a brief jog (she lasted one minute — granted she was carrying a coffee mug and wasn’t in running gear, but I was super excited she came out to watch and run with me), my coach Noa wait near kilometre 15 and 30 to check in on me, and an old coworker who filmed me running this same race for work last year find me on his bike and escort me for a couple of kms. (more…)

Training update: Sprint tri, epic trail runs, blister blunders and a second-place squash

Only in Metchosin would you get a second-place squash

So I meant be moreĀ consistent with my blog posts throughout August and September, but it was hard to find time to blog in betweenĀ road trips to the Okanagan, camping,Ā barbeques, and otherĀ more social activities that kept me outside and away from the computer.

Now that the typical west coast weather has returned to theĀ islandĀ (sad face), I’ll probably get back to blogging weekly.

Since my first triathlon at the end of July, I’veĀ completed a few more races and blog-worthy runs and events, including another triathlon (a sprint distance at the Sooke International Triathlon during the first week of August),Ā a local 5km race (where I came second in my age group and won a squash), and two epic trail runs with HagenĀ (one that I ran without proper trail shoes, also hungoverĀ from a wedding the night before; and one where I learned gels made of 100% agave do not agree with me), and a BC Cancer fundraiserĀ initiativeĀ calledĀ “Van Isle Runners for Cancer”, which consisted of aĀ calendar photoshoot (where I confirmed the fact thatĀ I take bad action shots; every race photo of me is horrible. I wouldn’t be surprised if they decide not to use my photos — Runner’s World cover model I am not). (more…)

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