goals

Forget goals: To get healthy and fit, focus on this instead

focus on the steps that will lead you to the goal, not the goal itselfWe often hear about how important goal setting is when it comes to achieving anything, from becoming more successful at work to improving your overall health and fitness. While setting short- and long-term goals are still important and a part of the process of achieving a more happy and healthy you, sometimes focusing too much on an end goal can be more of a barrier than a motivation factor.

I was listening to an episode of the Lift Like a Girl podcast the other week that touched on exactly this topic. In the episode, fitness coach JC Deen and Nia Shanks were discussing the perils of fat loss (you can listen to the whole episode here) and how where you’re at is a process of your habits. When asked how someone can successfully overcome the perils discussed earlier in the episode, JC read a quote from trainer Amir Siddiqui that I thought was a great analogy for why focusing on the end goal doesn’t always work:

“Get obsessed with consistency and the actions that feed the goal – getting obsessed with the goal won’t work and neither does having moderate goals. It’s like thinking about laying down the perfect foundation of bricks, perfect brick after perfect brick, rather than going nuts over seeing the building emerge.”

JC goes on to explain: “Your goal of seeing the building emerge is your ideal body or place in fitness. You can be so focused and obsessed with that you can forget to actually do what it takes right now to essentially create the process. A lot of times are habits are so low key that we don’t think about it; food, exercise decisions in the morning, etc. … we are a product of our habits. In order to make long-term lasting changes and improve everything, we have to start with building the processes. Either create new habits or change habits. Get obsessed with the habits and the processes, and then one day you’ll wake up and finally notice the change.” (more…)

Hustle smushustle: Why it’s okay not to always have goals

havegoalsThis past week — save for one day when I made it in to work and one day where I worked from home — I struggled simultaneously with recovering from a marathon, a head cold and the worst fever blisters I’ve ever had all at once, and being productive with my downtime. Normally I would have had several freelance articles on to go I could have worked on, a few blog posts to write and some strength training plans that I could have completed in my time at home and felt satisfied that I used my sick time wisely and productively.

But I didn’t have anything I “needed” to do. I wrote two blog posts and one strength plan in half a day, then started to stress out. I have time at home and can’t workout, which is rare — I need to be working on something!

Instead of relaxing with a book or a bowl of popcorn and Netflix like any normal person would on a sick day, I started researching all sorts of things I should be doing. Writing more blog posts. Brainstorming a book proposal. Looking into more ad networks. Planning my next training cycle. Reading other fitness blogs. Figuring out what I want to do with Koru Personal Training next (marketing? A downloadable guide? Online groups?).

In my frantic search for something I should be doing to better myself or my side businesses, I came across this article on Brainpickings.org and let out a deep breath after reading the following quote: (more…)

October Goals

So here’s the thing.

I totally forgot to post my goals for September on the blog, even though I recapped August and said I would put some thought into my September goals and post them on the blog the following week.

I suppose it’s best that I forgot, because I think it’s safe to say that September was a FAIL.

octgoals

And it kind of was in all aspects except for fitness. I’ve been hitting 95% of my workouts, had a great half marathon tune-up race, and am in the last week of taper before the Victoria Marathon next weekend. (more…)

Monthly Goals – August

With only just over two months to go until the Goodlife Fitness Victoria Marathon, I figured it was time to up my accountability game by sharing my monthly goals (thanks to Ange and Carmy for the idea and hosting the link-up!). Marathon training has been solid during the week, but weekends have been a struggle — mainly since I’ve been away travelling or doing the complete opposite of training/health/wellness by attending music festivals. Well, I’m now on holidays for a week at home and plan to refocus and get back on track with training and health.

augustgoals

Before I share my goals for the month, I feel like I should share a recap since my last fitness struggles update. (more…)

Going for the BQ: 2014 goal update and my Boston-bound marathon training plan

IMG_3542It’s been six months since I declared my 2014 personal and fitness-related goals for this year: become a certified strength and conditioning specialist (CSCS), get published in a print publication, and qualify for the Boston Marathon.

So how’s that all going, you ask? (more…)

My non-New Year’s resolutions post: Goal setting and my endurance sport plans for 2012

Me in Maui after finishing the Maui Oceanfront Half Marathon. Has nothing really to do with this post. I just thought it’d be more interesting than a stock photo of ‘Happy New Year’ text with squiggles and sparkles.

I don’t usually make New Year’s resolutions. Mainly because I’m always thinking about, planning and refining my goals — personal, fitness and otherwise — throughout the year. But January 1st is a good time to reflect on the highs and lows of the previous year and how they changed you, as well as look forward to and plan what you want to achieve in the year to come.

And by planning what you want to achieve, I don’t mean the lose-30-pounds-and-make-time-to-read-more-books type of plan (otherwise known as the ‘New Year’s Resolution’) — I mean actually writing down your goals, and considering what it is you actually need to do to reach them.

For me, I knew 2011 was going to be the year I completed my first triathlon. Not only did I have no idea what I was doing or where to even start, but also I didn’t even know how to swim. With my target goal in sight (meaning I signed up for the triathlon before I even had a bike or knew how to swim), I wrote down all of the steps I needed to take in order to get there — the first being to get a good triathlon coach, which helped take all the guesswork out of the rest of the steps! (more…)

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