On Monday, my best friend Janine and I attended a talk/book signing by Gabrielle Bernstein, a New York Times best-selling author, life coach, yogi and self-proclaimed Spirit Junkie. Yes, she’s slightly Tony Robbins-esque and dips her toes in the pseudo-profound at times, but I resonate with her general message of leading by example, going after what you want, understanding your values, and being compassionate, forgiving and empathetic.
I picked up a copy of her book after reading and reviewing the book BODYPeace as part of a FitFluential campaign. Heather Waxman, one of the authors of the book, referenced Gabrielle (aka Gabby) a few times and I could tell much of the structure of the book was inspired by her work. I was going through a rough time earlier this year, and felt like I needed something. Something to help guide me through the situation I was in, something to help me better understand myself. I was doing online clinical therapy through a work program but it wasn’t giving me the help I needed, so I picked up a copy Gabby’s book May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. I worked through the 40 days, mediating for short periods in the morning and evening and using her positive affirmations throughout the day. It truly did help keep my anxiety in check and my mood lifted, even when things got worse later on in the year. (more…)