foam rolling

The RAD Roller – My review of RAD Roller’s 3 unique self-massage tools

Foam rolling is one of those things I know is beneficial (especially during marathon training) and often recommend to my strength and conditioning clients, but struggle to do myself. Yes it can hurt sometimes, but so can running intervals. And so can injuring yourself because you failed to work out those knots and kinks that caused your running form to break down over time.

rad roller review

That’s why when professional triathlete Dan McIntosh reached out to me to review his RAD Roller system, I jumped at the chance. I have one of those big foam rollers with the dense foam wrapped around PVC pipe, but hardly use it because a) it doesn’t really get into the spots I need it to get into, b) it’s not very portable, and c) I’m too lazy to prop myself up on it after a long run. After a full week of workouts, I want the foam rolling part to be easy, not challenging. And since you often need to use your upper body and core strength to foam roll properly, sometimes I avoid it just because I’m too tired to do it. (more…)

Taper time: How to properly taper for a marathon in three weeks

36Thirty-six kilometres.

It felt really good to cross that run off the marathon training plan I have posted on my fridge.

The Goodlife Fitness Victoria Marathon, the race I’m going to attempt to BQ at, is now just three weeks away. No more packing gels and filling water bottles and heading out the door early on a Sunday morning when I’d rather be drinking coffee in bed.

Until race day, of course.

But for now, it’s taper time. And though some runners say they get all squirrely during this time, I actually look forward to it. I know I’ve put in the work, my legs have carried me over great distances, and I’m ready to rest up for race day. (more…)

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