fitness fashion

#FitFashion Friday Feature: Sustainable outdoor fashion by Nau

If you’ve ever been to Portland, Oregon (or Vancouver Island, for that matter), you’ll notice an eclectic mix of outdoor wear (think Gortex and hiking boots), hippy threads (ponchos, pantaloons and Cowichan sweaters), hipster garb (tight pants, boat shoes, plaid shirts, toques, grandpa sweaters) and various spandex attire meant for yoga, running or cycling. I wouldn’t call it fashion-forward, but I would say the clothing definitely fits the environment and how we function in it. Luckily, there is one company based in beautiful Portland, Oregon that manages to make our west coast sense of style… stylish.

Nau makes beautiful functional clothing for both men and women that’s perfectly suited for our urban-yet-wild, sometimes-rainy-hardly-snowy environment. Not only do they use sustainable fabrics like recycled polyester, wool and organic cotton, but also donate 2 per cent of every sale to a partner organization of your choice. Which is awesome and very considerate of them, considering most of us on the west coast are like this: (more…)

#FitFashion Friday: Oiselle

mestandingThough it might not be obvious to those who see me day-to-day, I love fashion and they way clothes look on the body — but not in the sitting-at-a-desk, walking-to-the-car or just-standing-there kind of way. I like the look of clothes on bodies in motion, hence why my wardrobe is 80% workout gear, 10% office attire and 10% casual clothes and dresses. I don’t bat an eye at $110 workout pants, yet struggle to spend more than $40 on a pair of pants for work. I own three pairs of heels, and 20 pairs of running shoes. Laundry day is hell because all that spandex and sweat-wicking material is hang-to-dry. Some people call it lazy fashion, but I don’t like to think of it like that. I’d rather be spending my day in motion instead of sitting in an office, so why not spend the money on the clothes you know you’ll get the most out of? Plus, I think we can all agree spandex is more comfortable than a structured cotton pencil skirt.

That said, I’m going to start a new Friday feature on my blog highlighting some of my favourite functional workout gear and things I’m coveting at the moment. (more…)

Help me design a t-shirt!

Well, do you?

Well, do you?

Calling all sporty fashionistas and fitness enthusiasts who’ve always wanted to sport their own clever workout slogan on a shirt — I need your help!

I need to make a t-shirt or tank top as part of my new business venture with Victoria Professional Self Defence. When you sign up for a membership with the dojo, you get a karate gi (which is awesome) and a shirt, and I want to provide some awesome workout tank tops or t-shirts for my personal training clients as well. I’m trying to come up with something to print on the front of the shirt, with my Koru Personal Training logo on the back. I would love your opinion, so if you have a minute to spare please fill out the poll below and let me know what you’d actually wear on a t-shirt! (more…)

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