fitapproach

How I’m changing up my fitness routine for fall

In three weeks I’ll be running 28 km of rock and root-covered trails with 4,000 feet of vertical for the Finlayson Arm 50. But I’ve barely been out of the trails lately, let alone done much running. My last long trail run was about a month ago when I did 23 km. Then I took a week of vacation. Then got sick. Then helped Matt move. I did manage to go for a  2.5 hour hike this Sunday… but now I’m sick again. Ugh.

This weekend will be our longest run, where we’re actually going to run the entire race course. I’m going to do it, but it’s not going to be pretty. Although this race was just supposed to be something fun for me to do with my running buddies and to keep me moving and motivated during the summer, I’m looking forward to changing up my fitness routine for fall to something more manageable. Especially considering both my personal training business and freelance writing have picked up considerably these last few weeks, which is awesome, but makes hitting the trails for 3+ hours on the weekend a bit tricky. (more…)

Join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear

p1Are you on Instagram? Do you practice yoga — or would you like to start?

Then join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!

We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!

I’d love for Debbie, Susie, Katie and Jill to join me for this fun challenge. Complete the fun mad-lib below on your blog or Instagram account and let’s get stretching! (more…)

Practicing with prAna: Early winter collection yoga apparel review

Breath, life, vitality of the spirit.

Breath, life, vitality of the spirit.

Remember a few #FitFashion Friday’s ago when I posted about California-based yoga and lifestyle apparel brand prAna and their funky, well-fitting pieces with beautiful details? Well guess what — I was lucky enough to be selected through a Fit Approach campaign to try out a few pieces from their early winter collection… AND give my readers a 15% off discount code so you can try it for yourself!

I chose to feature prAna awhile back not only because I loved the look of their funky-patterned yoga leggings and tops, but also because I was impressed by their commitment to sustainability — something I think is definitely lacking with other active wear brands.

“A brand should give much more than it takes from the world”. This has forever been prAna’s simple answer to the complex challenge of sustainability. prAna’s reason to be and to continue on is based on an increasingly mindful use of natural resources, but also on our ability to motivate our community of customers and peer businesses.

prana2 Print

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