finlayson arm 50

Five things Friday: Getting strong, crappy runs and my new home office!

five thingsHappy almost Saturday, friends! And happy April Fool’s, I suppose?

I was hoping to post more this week, but with moving and unpacking and freelance work taking up the majority of my “free” time right now, I just haven’t felt motivated to sit down and write. I still don’t, so I’m going to make this short and sweet 🙂

1. I’m starting to get some upper body strength/definition back thanks to my new strength training program. I’ve been pretty consistent with it since I got back from vacation in early March, and will continue it for another month until I mix up the reps, sets and weight a bit.

2. I’ve only done a handful of 5 km runs since the marathon, and they’ve been pretty sloggy — I can tell it’s time to go running shoe shopping (I’m way overdue as I’ve run two marathons in this pair that I’ve had since October). It also doesn’t help that pollen is literally coating EVERYTHING in sight right now and I’m having a hard time breathing outside. The only good things about my runs lately are that it’s light out enough after work to hit the trails, the weather has been beautiful and I’m treated to scenery like this: (more…)

How I’m changing up my fitness routine for fall

In three weeks I’ll be running 28 km of rock and root-covered trails with 4,000 feet of vertical for the Finlayson Arm 50. But I’ve barely been out of the trails lately, let alone done much running. My last long trail run was about a month ago when I did 23 km. Then I took a week of vacation. Then got sick. Then helped Matt move. I did manage to go for a  2.5 hour hike this Sunday… but now I’m sick again. Ugh.

This weekend will be our longest run, where we’re actually going to run the entire race course. I’m going to do it, but it’s not going to be pretty. Although this race was just supposed to be something fun for me to do with my running buddies and to keep me moving and motivated during the summer, I’m looking forward to changing up my fitness routine for fall to something more manageable. Especially considering both my personal training business and freelance writing have picked up considerably these last few weeks, which is awesome, but makes hitting the trails for 3+ hours on the weekend a bit tricky. (more…)

#WorkoutWednesday: My off-season workout routine right now

Running in the bamboo forest in Maui.

Running in the bamboo forest in Maui.

It’s hard to believe that about six months ago I was running a sub 4:45-per-kilometre marathon pace. Right now I can barely run for 10 km. And I’m probably running at twice that pace.

It’s good to have a break from running and racing at least once a year for a few months, as it helps to prevent overuse injuries and gives you a chance to spend the time cross training and strengthen all those muscles you don’t get to use during marathon training. Though it can be humbling to head out with much faster and fitter friends during your “off-season”, taking a break from running now and again will benefit you in the long run — literally and figuratively.

Other than the set back I experienced a few weeks ago (where I couldn’t do anything more than walk for about three weeks), I’ve been pretty consistent with my strength and yoga routine, mixing in at least one or two short runs (7-10 km) and one hike per week to maintain a good cardio base. My weeks look something like this: (more…)

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