finlayson arm 25k route

Sunday Runday: Finlayson Arm 25K course preview

IMG_6912Even though I haven’t run more than 23 km on the trails in over a month (or anything more than a 10 km road run a few times a week, for that matter), Debbie and I decided to tackle part of the Finlayson Arm 25K race course (which is actually 28 km… why not just call it the Finlayson Arm 28K???) this Sunday just so we knew what to expect for the race coming up in two weeks. Even though we got some awesome written directions from race director Myke LaBelle, we still managed to get lost at least 10 times, including for about 10 minutes at the start trying to figure out if we were supposed to cross a river (if we had stopped to read Myke’s directions that said to cross east to west we could have saved ourselves running the route with soggy socks and shoes yesterday — turns out you just follow along one side of the river under the first tunnel, not cross to the other side… whoops). (more…)

How I’m changing up my fitness routine for fall

In three weeks I’ll be running 28 km of rock and root-covered trails with 4,000 feet of vertical for the Finlayson Arm 50. But I’ve barely been out of the trails lately, let alone done much running. My last long trail run was about a month ago when I did 23 km. Then I took a week of vacation. Then got sick. Then helped Matt move. I did manage to go for a  2.5 hour hike this Sunday… but now I’m sick again. Ugh.

This weekend will be our longest run, where we’re actually going to run the entire race course. I’m going to do it, but it’s not going to be pretty. Although this race was just supposed to be something fun for me to do with my running buddies and to keep me moving and motivated during the summer, I’m looking forward to changing up my fitness routine for fall to something more manageable. Especially considering both my personal training business and freelance writing have picked up considerably these last few weeks, which is awesome, but makes hitting the trails for 3+ hours on the weekend a bit tricky. (more…)

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