disordered eating

{Friday Favourites} The best reads about health, fitness and life from around the web this week

Life In LeggingsHappy Friday, friends! How was your week? My training for the Finlayson Arm 25K officially started this week, so I’m heading out for my first long-ish trail run (12km) tomorrow morning in Gowlland Tod Provincial Park. Time to pull the ‘ol hydration backpack out of the closet and charge the Garmin! Even though I know it’s going to be a slog (the trail has a ton of climbs and I’m feeling pretty out of shape at the moment), I’m really looking forward to spending a few hours in the trees.

I’m linking up with the lovely Heather of Life in Leggings as per usual to share some of the most interesting reads in health, fitness and life I found around the web this week. (more…)

Book Review: Let go of body shame and find freedom with BODYPeace by Heather Waxman and Kasey Arena

Your thoughts BP BloggersI’m not really one of those people who’s into spiritual self-help books. When I’m perusing Amazon for new books to buy, I generally add inquisitive fiction, exposΓ©-type nonfiction, continuing education texts and cookbooks to my cart. But as a freelance book editor, I’ve had the chance to read my fair share of self-help manuscripts — some good, some not so good. None have stuck with me or lead to make any of the major behavioural changes as promised on the cover of said books.

Until I actually did find a sense of freedom (and a whole lot more) with BODYPeace by Heather Waxman, a meditation expert and life coach, and Kasey Arena, a certified strength and conditioning coach.

BODYPeace is a 30-day self-help guide for women who experience body shame — particular those with disordered eating behaviors such as obsessive calorie counting and binge eating — let go of those behaviours and find inner peace.

The first part of the book focuses on how to recognize those behaviours (called “BODYshame” in the book), explains what might really be going on (most disordered eating behaviours are triggered by a past experience or deep-rooted psychiatric issue, such as anxiety, depression or OCD) and provides readers with a set of tools for how to manage them. (more…)

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