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Phoenix Marathon training update: 1 week to go!

newgarmin

My new Garmin Forerunner!

My current state is a mix of pre-race jitters, concern about the heat in Phoenix, general excitement for running a marathon in another country, worrying about staying healthy before we go, and crazy excitement for Disneyland (I haven’t been since I was 12!) and Vegas (I’ve never been!).

I did my last long run on Sunday, a 10 km at a moderate 5:23 pace. I meant to go slower, but decided to test my new Garmin (yes, I bit the bullet because and bought a Forerunner 225 because it’s one less thing I have to worry about on race day) and how it paces. I cruised along at my race pace for a bit (about 4:55 min/per km) and felt pretty good. I LOVE all the data on the Forerunner 225, which also doubles as an activity tracker; you can wear it all day to track steps, sleep and calories burned, plus it has continuous heart rate tracking from your wrist (own with chest straps!). I’ve been wearing the Garmin on one wrist and my FitBit Charge on the other to compare tracking, so hopefully I can write up a full comparison for the blog eventually. (more…)

Phoenix Marathon training update: Two weeks to go!

Last long run before the race!

Last long run before the race!

I meant to write another update last week, but could only manage one blog post amid freelance writing priorities. This week will be much of the same I think, as I have seven 500-word articles due before I leave on the 25th. Hopefully I can get back to more blogging in March when things slow down a bit!

I did my last long-ish run on Sunday before the marathon, and will now spend the last two weeks taking it easy. Here’s how I’m hoping the next two weeks will go (with some changes from my updated plan):

Feb 15 – 21
Monday – Rest
Tuesday – 30 minute full-body strength circuit/plyo plus 15 minutes yoga and foam rolling
Wednesday – 40 min treadmill intervals
Thursday – 30 minute full-body strength circuit plus 15 minutes yoga and foam rolling
Friday – 40 min easy run
Saturday – 6 km easy run
Sunday – 10 km easy run

Feb 22 – Race day!
Monday – Rest 30 minutes yoga and foam rolling
Tuesday – 30 minutes yoga and foam rolling 40 min easy treadmill run
Wednesday – 30 min easy treadmill run (plus yoga and foam rolling)
Thursday – Rest (travel day)
Friday – Easy 3 km in Phoenix (plus yoga and foam rolling)
Saturday – RACE! (And run a 4:57 pace to finish in 3:29:00!!!)
Sunday – Rest/eat and drink everything (more…)

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