cooking healthy

Recipe: Simple tofu avocado salad rolls with peanut sauce

vegan tofu salad rollsLooking for an easy and healthy alternative to a sandwich? Try these Vietnamese salad roll-inspired rice wraps — they’re super easy to put together and are a perfect high-protein vegan lunch option. I used a store-bought thai peanut sauce because I was feeling lazy this week, but you can easily make your own.

Simple tofu avocado salad rolls with peanut sauce
Makes two rolls

Ingredients

  • Two rice paper wraps – you can pick these up at mot grocery stores
  • 4-6 leaves of green leaf lettuce
  • 1 large carrot
  • 1/2 an avocado
  • 85 grams (two pieces) firm tofu
  • 3 TBSP Braggs Liquid Aminos Soy Sauce
  • 1 TSP onion powder, a pinch of salt and pepper
  • 1 TBSP spicy thai peanut sauce – homemade or store bought

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Put your best food forward for Nutrition Month

Homemade veggie and coconut prawn pad thai... takes less than 15 minutes and is much more nutritious/healthy than the take-out version! Click here for the recipe.

Homemade veggie and coconut prawn pad thai… takes less than 15 minutes and is much more nutritious/healthy than the take-out version! Click here for the recipe.

Healthy eating starts at the grocery store, which is why this year’s Dietitians of Canada Nutrition Month campaign is dedicated to helping you plan ahead before you hit the aisles, as well as how to navigate the grocery store like a nutritionist and prepare healthy, home-cooked meals your whole family will enjoy.

According to a survey by the Dietitians of Canada, 63 per cent of Canadians struggle when it comes to making healthier choices in the grocery store at least half of the time they shop. And it’s no wonder: we’re faced with a multitude of choices and often stop to grab groceries at times when we’re feeling tired, stressed or hungry, such as on the way home from work or while we’re out running other errands. Instead of filling your cart with frozen pizzas and granola bars on your next grocery run, set yourself up for nutritional success by following these tips based on the Dietitians of Canada Nutrition Month campaign.* (more…)

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