Are you unhappy with your body? Do you wish you were faster, stronger, bigger or leaner? Do you long to be one of those neon-clad runners who pound the pavement at the crack of dawn and actually enjoy themselves while doing it? Do you wish you didn’t love ice cream, cheese, chocolate and salt-and-vinegar chips so much?
I’ve got good news for you.
Evan Thompson, a philosophy of mind professor at the University of British Columbia who recently published a neuroscience paper on the concept of what we perceive to be our ‘self’, has discovered that “the brain and body is constantly in flux. There’s nothing that corresponds to the sense that there’s an unchanging self.” Now, this doesn’t mean that one day you’ll spontaneously grow bigger bicep muscles and develop cravings for kale and wheatgrass smoothies – but it does verify what Buddhists have believed for ages; that our self is ever-changing and that we are not our thoughts.
“Buddhists argue that nothing is constant, everything changes through time, you have a constantly changing stream of consciousness,” Thompson explains in this article. He found evidence that “self-processing in the brain is not instantiated in a particular region or network, but rather extends to a broad range of fluctuating neural processes that do not appear to be self-specific.”
So what does this have to do with health and fitness? (more…)