blogfest

IDEA World Fitness Blogfest 2016 recap

Blogfest 2016 RecapIt’s Monday and I’m still tired and sore.

But heading down to Los Angeles for IDEA World Fitness Blogfest 2016 was so worth it.

In case you want to just skip to the good parts, here are the highlights:

  • Meeting Ariana, Beth, Megan, Susie, Jessica, Lea, Christiana, Ashley, Ivanna, Carleeh, Stephanie, Kelli, Teresa, and Jamie and Alyse (as well as many other fabulous bloggers) in real life and getting to hang out with them for the entire weekend
  • A sweaty group run through downtown LA
  • All the free food, swag and snacks we got – seriously, I’ve never been so spoiled at a conference. Sweat Pink and all the sponsors truly outdid themselves! Buffet breakfast and lunches, all the protein bars, yogurt, hummus and veggies we could possibly eat, and lots of take home goodies
One whole suitcase full of free swag!

One whole suitcase full of free swag!

  • Watching 90-year-old Elaine Lalanne (Jack Lalanne’s wife) take on Tony Horton in a push-up competition
My goal is to be able to do this at 90!

My goal is to be able to do this at 90!

  • Hearing Amy Van Dyken‘s story – it was truly inspirational and she’s a very funny lady
  • Getting my butt kicked (and slapped by Susie during a plank exercise where we had to partner up and try to push the other person off balance) in bloggers-only a workout with Gunnar Peterson
Everything hurt after this strength and cardio circuit with Gunnar Peterson

Everything hurt after this strength and cardio circuit with Gunnar Peterson

  • Late night Whole Foods dinner runs, business chats and celebrity spotting with Ariana
  • Getting yelled at by Jillian Michaels during her BodyShed workout
"I heard you guys were trainers, so I turned the 'what the fuck' button up all the way for this circuit" - Jillian Michaels, explaining our workout

“I heard you guys were trainers, so I turned the ‘what the fuck’ button up all the way for this circuit” – Jillian Michaels, explaining our workout

  • Doing a combo workout of Insanity/P90X/Turbo Kick/Cize and Country Heat (I couldn’t take that one seriously) with the Sweat Pink crew
country heat workout

Yeee haw!!

  • Checking out all the latest, greatest and weirdest in fitness and health at the expo (LOL at that car-buffer massage thing)
  • Hearing and being inspired by lectures from David Katz, John Berardi and Yoni Freedhoff at the nutrition and behaviour change summit (these people are smart and get it – follow them if you aren’t already!)
So much good stuff at the nutrition and behaviour change summit

So much good stuff at the nutrition and behaviour change summit

  • Did I mention all the free food and swag?

Blogfest sessions
On Thursday and Friday, we sat in on a series of blogger-focused lectures and workshops, which included sessions about how to use SnapChat, how to collect/use emails, content marketing, iPhone food photography, blogger round tables and peer reviews. (more…)

My three goals for 2016

My goals for 2016Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal.

In 2014, I actually achieved all the goals I set out for myself, which I was super proud of — especially getting published (and featured!) in a print magazine and qualifying for Boston. Last year I did okay, but as I explained in this post, I was having another “transition” year, as I like to call it — where a lot more stuff was going on than what was shared on this blog.

So for this coming year — considering all things that have happened this past year — here are my three goals for 2016. (more…)

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