beachbody

Day 4 of eating clean

Grilled basil and pepper chicken salad for lunch on day 1!

Grilled basil and pepper chicken salad for lunch on day 1!

Well, I made it through the weekend without any wine, coffee or chocolate. Success! I did cave and had a piece of dark chocolate tonight, and had some Shakeology as a snack today (I guess you can’t have it because it has natural chocolate flavour in it, and stevia). Three days is enough without chocolate. I decided you only live once, why not enjoy the things you love? In moderation, of course. As long as the other 95% of my day is whole foods, I figure that’s better than nothing.

Alcohol, added sugar and wheat are not going back on the menu, however. I can live without those for 21 days. I had a pretty bad caffeine-withdrawal headache yesterday, but I feel fine today. I’m probably going to add coffee back in a few days and keep it to one cup in the morning, instead of the six cups I used to drink throughout the day. I’ve been sleeping better so far this week, not sure if that has anything to do with it. (more…)

My 2013 non-New Year’s resolution post!

Winter run at Gowlland Todd

Winter run at Gowlland Todd

Well… I didn’t really meet the 2012 goals I set out in last year’s non-New Year’s resolution post, partly due to work/life factors, and partly because I didn’t follow my own advice of setting small, weekly goals for yourself as you work towards your larger goals.

I didn’t end up competing in any triathlons in 2012 because I was crazy busy organizing the majority of the triathlons I probably would have participated in. I did get back in the pool for a little bit, but was sick of everything triathlon by the end of summer and lost my passion for it slightly. I didn’t do a marathon in 2012 so I didn’t get my sub 4-hour PB, but I did manage a super fast half marathon time, beating my previous best by five minutes. With all things considered, I still had a great 2012 fitness-wise. And I know 2013 is going to be even better. (more…)

Why I’m heading back to the gym

Something I’ll never be able to do at my new place… my bike trainer sounds like a plane taking off.

Something I’ll never be able to do at my new place… my bike trainer sounds like a plane taking off.

Remember when I quit the gym? Well… I’m on the hunt for a new place to workout indoors, but not because I’m tired of running outside. Who could ever get tired of that? I’d take running in wet, dreary west coast weather over a treadmill any day. No, it’s because my new downstairs neighbours can’t handle the sound of us walking across our living room floor, let alone me jumping around doing workout DVDs.

I moved into a new building last week, in part to save money by living with a roommate, but also to cut down on my work/boyfriend commute time. Just five days into living there, we received a formal letter of complaint from the property manager¬† on behalf of the people in the unit below us, saying that they hear constant noise,¬† loud party noises coming from our unit (during a time when my roommate wasn’t even in the country and I hadn’t even moved in yet), and that they could hear “loud banging and moving furniture” on November 16… the day I moved in. Really?? There was moving furniture?? Ya don’t say!! Pretty sure you can’t fine someone $200 for that. (more…)

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