barkley marathons

Why analytical thinkers and problem solvers make the best ultramarathoners

barkleysI don’t think it’s a coincidence that the Barkley Marathons finishers are typically scientists, physicists or engineers. I feel like you need to have a certain mindset or way of thinking to handle the physical and mental demands of an ultra endurance race like that.

This past weekend I was glued to Twitter following the 30th running of the Barkley Marathons—the only resource for live updates on the famously enigmatic 100-ish mile race—and constantly refreshing the #BM100 hashtag feed to find out how Canadians Gary Robbins and Rhonda-Marie Avery (who was the race’s first blind participant – yes, blind) were faring on the race’s unforgiving course. Rhonda-Marie and her guide gave a valiant effort, dropping out after getting lost on the first loop, while Gary completed four and a half loops (out of five) before getting turned around and losing time, which forced him to drop out about five hours from the cut-off time.

According to sources on the course, Gary was hallucinating bad—something that ultrarunners often experience when attempting 100+ mile races on little to no sleep. I’ve heard of runners seeing things in the trees, feeling like the forest was caving in on them, hearing voices and experiencing other wild visions when they start to lose mental footing during a race. Even this year’s winner (who is the race’s first-ever three-time finisher) Jared Campbell mentioned he was hearing voices in the tunnel on the course. I can’t imagine the mental fortitude it would take to ground yourself and keep pushing on when your that emotionally, mentally and physically exhausted.   (more…)

Five things Friday: Getting strong, crappy runs and my new home office!

five thingsHappy almost Saturday, friends! And happy April Fool’s, I suppose?

I was hoping to post more this week, but with moving and unpacking and freelance work taking up the majority of my “free” time right now, I just haven’t felt motivated to sit down and write. I still don’t, so I’m going to make this short and sweet 🙂

1. I’m starting to get some upper body strength/definition back thanks to my new strength training program. I’ve been pretty consistent with it since I got back from vacation in early March, and will continue it for another month until I mix up the reps, sets and weight a bit.

2. I’ve only done a handful of 5 km runs since the marathon, and they’ve been pretty sloggy — I can tell it’s time to go running shoe shopping (I’m way overdue as I’ve run two marathons in this pair that I’ve had since October). It also doesn’t help that pollen is literally coating EVERYTHING in sight right now and I’m having a hard time breathing outside. The only good things about my runs lately are that it’s light out enough after work to hit the trails, the weather has been beautiful and I’m treated to scenery like this: (more…)

Five Things Friday – Magazine articles, moving and muscles

sportsbraarticle2Happy Friday, friends!

I have random pieces of news to share that you may or may not be interested in, so what better way put it out there than with a Five Things Friday post?

  1. My profile is finally up on Get Out There Magazine’s website, so all (50? 60?) of my articles are linked at last. I’ve been writing for them on a regular basis since 2015, from general fitness articles to web promotions to content for other event sites they manage. Even though it takes up a good chunk of my time, writing consistently helps to keep my skills sharp and builds my writing resume. Plus, it’s fun to research Canadian-based endurance events and activities, such as wine runs, food runs and naked yoga classes, haha.

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