At this time last year, I was coming to terms with the fact that even though I qualified to run the 2016 Boston Marathon in 2015 with 1 minute and 3 seconds to spare, I did not make the cut off that was capped at runners who were 2 minutes and 28 seconds faster than their qualifying time. The cut-off times for the 2017 Boston Marathon have yet to be announced, but my fingers and toes are crossed for those who are in the 5-minute plus registration category and are eagerly awaiting to find out if they will be one of the lucky 30,000 runners toeing the line in Boston in 2017.Even though qualifying is an accomplishment in itself, I know it sucks to hear the experience you worked so hard for and achieved does not pan out the way you planned. Since I had a horrible second BQ attempt at the Phoenix Marathon in February, I’m not one of those people eagerly checking my inbox this time around – but I hope to be at this time next year after my third BQ attempt in 11 days. (more…)
Goodlife Victoria Marathon training week 12 – Beating the Blerch (with a half marathon PR!), new FitBit Charge 2 and training update
Apparently I can’t count.
Even though I clearly have on my training plan that after the Beat the Blerch half marathon on September 16, I would run a 15 km and 10 km for my last long slow training runs, that technically puts me at a four week taper, not a three week taper as I generally like to do. Last time I did my longest run four weeks out I had a terrible marathon, so I’m keeping my volume relatively equal to the week before cutting back. What usually causes me to hit the wall in the marathon is not having enough long run time in ahead of the race – whether that’s a confidence thing or not I don’t know, but it’s always my legs that go before my cardio and energy levels.
So this weekend I plan to do a 24-26 km long run instead of a 15 km long run, followed by a 12 km run the following week, which is 7 days out from the marathon.
Remember in January of 2015 when I set a goal to hold a scorpion pose by the end of the year?
Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.
After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)
I ran for agony.
I ran for serenity.
And I ran for cake (which was delicious, by the way).
The 2016 Beat the Blerch half marathon in Seattle on Saturday was one of the most fun races I’ve run in awhile for obvious reasons, but was also in it’s own category for a half marathon race experience. It’s meant to be a fun run, yet I was racing it as a pre-marathon tune up, so there’s that. The course was also 90 per cent trail, which can slow you down a bit but also has less of an impact on your legs and feet. And instead of warming up by doing butt-kicks and leg swings before the race, people were entering doughnut-eating competitions, downing bacon cake and eating marshmallows thrown into the crowd at the starting line by a dude dressed as a Blerch while Mathew Inman (aka The Oatmeal) read us Bill Pullman’s Independence Day speech (hahaha what???).
I’ll recap my race experience below, but first here’s what happened leading up to the race and what I thought of the race itself. (more…)
Happy Friday, friends!
After a great long run last weekend and solid week of training this week, I’m feeling ready to run hard at the Beat The Blerch Half Marathon in Seattle this Saturday! Although I’m not sure how realistic running faster than my marathon race pace will be at this race, given that I’ll be fully amused and distracted by people chasing us in Blerch suits, Nutella and birthday cake aid stations, and Mr. The Oatmeal himself, Matthew Inman, who will be there running (hopefully in a Blerch suit?) and signing copies of his comics. I also read that there will be a KITTEN TENT. FOR CUDDLING AND ADOPTING KITTENS. The only thing that would make this race more amazing is free post-race wine and chocolate. Oh, and a puppy tent, too.
If you live under a rock and are unfamiliar with The Oatmeal and what this race is all about, you have some reading (and cry-laughing) to do:
- If My Dogs Were A Pair of Middle-Aged Men
- My Dog – The Paradox
- Having a Baby vs. Having a Cat
- How To Tell If Your Cat is Plotting To Kill You
- The Terrible and Wonderful Reasons Why I Run Long Distance (my favourite)
- 10 Words You Need To Stop Misspelling (we actually have a larger poster of this in our office at work)
- Minor Differences
Living on an island off the west coast of beautiful British Columbia definitely has its perks. The ocean surrounds us, the wilderness here is beautiful, there are plenty of places to explore for hours on end without seeing another human being, and the weather here is never too extreme. That means year-round outdoor adventures and not having to spend the winter cooped up in a gym to stay fit and healthy.
Even though we hardly get any snow here at sea level and the temperature rarely drops below -1°C, outdoor enthusiasts still have to consider the elements when exercising outside during the fall and winter months. Here are a few key pieces of apparel us northern west-coasters should add to our workout wardrobe for fall and winter: (more…)
I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!
I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.
Here’s how my week of workouts shaped up: (more…)
Even though I’ve been out of post-secondary school for over six years now, I still get a sense of anxiety on Labour Day. I actually have to sit down and remind myself that I’m just going to work tomorrow at my regular old job, not spending thousands of dollars on textbooks I’ll never use again, missing the bus because it was too crowded and walking in late for my first class, and reviewing the course syllabus only to see a presentation on there worth 50 per cent of my grade (which pretty much means FAIL to someone who has a fear of public speaking).
Going back to grade school each September was no different. Summer was over, I didn’t know if my friends were in my class or not and if the teacher was going to be nice or mean, and I didn’t know if what I was wearing was considered “cool” or not until I saw what everyone else was wearing (so Nike sneakers and Adidas tear-away pants are out, and platform sandals and black flares are in? Okay then…).
Ugh — school was a stressful time for this overly anxious and introverted kid. (more…)
What’s one thing that every parent, student, spouse, caregiver, entrepreneur, and salaried or part-time employee (so pretty much everyone who has to juggle working for a living with multiple responsibilities) is always striving to achieve?
Balance. Or more specifically, work-life balance.
It’s a term that often gets thrown around in lifestyle and career magazines and in the blogosphere, and one that I always have trouble defining. A few years ago, entrepreneur and former Facebook market development director (and Mark Zuckerberg sibling) Randi Zuckerberg famously said (well, tweeted) that in order to be successful in life and business, you can only pick three things to focus on out of the following five important categories: friendship, work, time with family, fitness and health, and sleep.
I have to disagree with Ms. Zuckerberg. I believe you can make time and focus on the first three (friendship, work and time with family) by giving the last two (fitness/health and sleep – I’d also add mental health to that list) your attention every day. It’s something I’ve done for the past five years, and it has allowed me to run multiple races and qualify for the Boston Marathon, become physically and emotionally stronger and more flexible, start and grow a personal training business on the side, advance in my communications and writing career, maintain longtime friendships and make new ones, and foster and grow healthy and happy relationships.
So how do I do it? How do I balance everything while finding the time and energy to work out, eat healthy and set aside time for passion projects and self-care every day? (more…)
What happened to summer?
Even though I appreciated the slightly cooler running temperatures this week, I don’t appreciated the wet trails, dark and foggy mornings, and dry, brown leaves all over the ground reminding me that winter is just around the corner. And as a chronically cold person who has to wear five layers of clothing when exposed to temperatures under 10 degrees C (you think I’m kidding), I feel a true sense of dread I when I realize our west coast Winter Is Coming.
At least I should be done the majority of my must-do-outside training runs before the weather takes a turn for the worse — I can’t believe I only have two big long runs to go! After this weekend’s 31 km run, I’ll be doing a 34 km, then heading over to Seattle for the Beat The Blerch half marathon. Is anyone else doing that race? I’m so excited for the birthday cake aid stations!
Here’s how my week of workouts shaped up: (more…)