Why I’m taking a blogging break

Hi friends! Even though I’ve posted a bit about what I’m up to on some of my other social media channels, I thought I had better update you here as to why I’ve been MIA from blog comments and posting in general.

I lurk around a bit on the weekend, but over the past few weeks I haven’t had time to be on the interwebs and follow all the latest in the health and fitness world. I’m currently running a private Facebook fitness challenge, have a few product reviews in the works, have a handful of online fitness clients and another magazine article coming up, but otherwise my downtime has been devoted to spending time with family and friends and studying for the GMAT. I found out last week I’ve been conditionally accepted into business school, so now I really need to buckle down and re-learn math 12 for this test. Ugh.

My life for the next two months:

Once that’s out of the way I’ll have more time to blog (until school starts in September, that is!), but I can’t see myself sitting down to write anything until the end of April.

I love you all, have been quietly reading your updates and promise I’ll be back later this spring 🙂 If you want to stay in the loop, feel free to follow me on Instagram!

XO

 

Everything you need to see and do while on vacation in Maui: Part 1

Happy Monday! It’s back to reality for me this week after what seemed like months of holiday bliss. I had 10 days off a Christmas; went back to work for a week and a bit; celebrated my 32nd birthday weekend by going out for dinner with Matt, hitting the trails with Debbie, brunching with friends and spending a day at my favourite spa; and jetting off to Maui for two glorious weeks with Matt and his parents.

This was my fourth time in Maui, and I’m glad we decided to go for two weeks instead of just one. You really can’t do everything in one week and feel relaxed (the mistake we made last time). Not that you have to do and see things every day, but with so much cool stuff do and see there, why not spend two weeks in paradise? And with four people splitting the cost of food, the rental car and accommodation, it didn’t end up being that much more expensive (though overall it was expensive — the CAD dollar sucks right now in the US).

Since I know a few people heading to Maui or are thinking about heading there this year, I thought I’d finally write a blog about everything you need to see and do while on vacation in Maui! (more…)

A strength coach tries to get InstaFit: Which popular exercise program is more effective – Kayla Itsines Bikini Body Guide or the Tone It Up Challenge?

This year, I decided to spice up my regular strength training and running routine by trying a few exercise programs that seem to be popular with the Instagram crowd due to their impressive #transformationtuesday progress pictures and heavy focus on their respective social media communities: the Kayla Itsines Bikini Body Guide (#BBG) and the Tone It Up Bikini Challenge (#TIUChallenge).

Besides trying something new for fitness last year, I was curious to see if these Insta-popular exercise programs are actually safe and effective from a strength training, functional movement and body composition point of view, instead of just another way to burn extra calories.

**Warning! This post contains #Fitspo images (bikini bods, abs, butts, etc.), so maybe don’t read it on your work computer OR if you’re trying to avoid images like that.*** (more…)

The secret to getting up and getting sh*t done each and every morning

I’m sure we’ve all had mornings when we hit the snooze button on our iPhones a million times instead of getting up and out of our warm, cozy beds to face the day.

Maybe you’re just tired and you’d rather grab an extra 10 minutes of sleep instead of getting up to make a nutritious breakfast for yourself, opting for something less nutritious on the go instead. Or maybe the warmth and comfort of your bed is much more appealing to you than going for a chilly morning run. Or maybe you’d rather go back to dreamland than face the hard tasks you need to accomplish that day.

I’ve had those mornings, but thankfully they’ve been few and far between. I make my breakfast and lunch the night before to ensure I’m always fueled, and promise myself to exercise after work if I really don’t feel like getting up an hour earlier that morning.

I always manage to keep that promise. I think I’ve only missed 3-5 workouts this year due to illness.

So what’s the secret to getting up and getting sh*t done each and every morning, no matter how unpleasant it might be? (more…)

A post of things: Things that I plan to do, things I’m obsessed with, and things that are on my mind lately

Happy Saturday, friends! And happy last day of 2016.

Although I’m sad my Christmas holidays are coming to an end, I’d like time to speed up again so I can be on a beach in Maui asap. Not just for the beaches, tropical forests, hiking trails, sea turtles, whales, mai tais, mahi mahi, sunsets and jeep adventures — but also because our unusually cold December weather is destroying my skin and I need to be exposed to heat, sun and humidity before I turn into a reptile.

Since I already shared my goals for 2017, here are a few random things to share going into the new year: things that I plan to do, things I’m obsessed with, and things that are on my mind lately. (more…)

Could akrasia be getting in the way of your health goals? Here’s how to overcome it

akrasiaFirst off, you might be thinking, akrasia? Is this some new sensitivity associated with gluten? Is it slowing down my metabolism so I can’t lose weight? Is it causing leaky gut syndrome so I’m retaining water and feel bloated all the time? Is it altering my thyroid and messing with my hormones?

Here’s the definition of akrasia from the Oxford Dictionary:

a·kra·sia
əˈkrāZH(ē)ə/
noun: Philosophy
noun: akrasia; noun: acrasia

  1. The state of mind in which someone acts against their better judgment through weakness of will.

So, in other words, this state of mind:

I think I’ll sleep in rather than get up and go for that run I planned to do because my bed is cozy and warm and it’s cold and gross outside, even though I know running will make me fitter and boost my mood.

Or

Might as well eat this whole bar of chocolate/extra piece of pizza/bag of chips because it’s delicious and I’m feeling stressed, and this helps make me feel better right now… even though I’m trying to cut back on sugar/salt/fat to try to lose weight so I can be healthier and have more energy to play with my kids. (more…)

My 2016 review and goals for 2017

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

Five Things Friday: Snow day, trail running and dogs in hats

Happy Friday, friends! Here are five things I’m excited about this week.

1. I woke up to a very rare sight this morning.

snowday

Snow!

I’m so happy today is my flex day. I don’t plan on going anywhere — people in Victoria don’t know how to drive in the snow and we don’t have the infrastructure to deal with it, so it’s best to avoid driving anywhere if possible when it snows here. It also doesn’t help that we live on a hilly, twisty road that’s always the last to get plowed and de-iced. We had a bit of snow earlier this week and I was sliding all over the place trying to get from my house to the main road to work. Needless to say I’m glad I don’t have to go anywhere today, and get to spend the day playing in the snow with the dogs, doing a bit of writing and baking cookies. (more…)

8 tips to help you have a happier, healthier holiday season

8-tips-to-help-you-have-a-happier-healthierWith American Thanksgiving/Black Friday this week and Christmas too not far behind, you’re no doubt starting to experience that familiar holiday feeling: Stress.

Standing in line at Wal-Mart to get that Lego Star Wars kit for your 10-year-old; spending hours on hold with UPS trying to track down that package you ordered from Amazon early (because you were trying to beat the rush) that’s been shipped to the wrong address; hitting up grocery store after grocery store trying to find baking supplies for those thoughtful homemade gifts you’re planning to make (apparently everyone had the same gift idea); and trying to find the time to whip up a different appetizer to bring to each of the seven holiday parties you’re invited to over the next several weeks… it’s exhausting.

And let’s not forget about the guilt you’ll feel after mindlessly inhaling all the delicious holiday baking available at said seven Christmas parties (and the leftovers coworkers bring into the office after the weekend) and not being able to get to the gym because you have baking to do, decorations to put up, and Christmas parades to attend. (more…)

Five Things Friday: What am I doing with my life, Seaweeze and GPS art

five things fridayI had planned to post a few informative fitness and health related blogs last week, but I just didn’t have the motivation to write. To be honest, I was at a loss for words over the election in the states, and writing a blog post about my favourite protein bars or the most effective strength training exercises for your glutes just didn’t seem like the best use of anyone’s time (me writing, anyone reading). My concern and sadness for women, minorities, the environment, the future for our children and humanity in general took up more space in my brain than I could deal with last week, and I just needed to disconnect and think.

I got into the health and fitness business to help others — to share my experiences and use my skills to do something meaningful and fulfilling with my time. And while it’s still important to me and something I enjoy to do, I’ve lost that initial passion somewhat. I’ve been thinking about what to focus on next — what I can do to make a bigger impact, either in the health and wellness industry or elsewhere.

After several weeks of researching options and talking to friends and colleagues, I’ve decided to go back to school and do a masters degree next September. Not only to hopefully open more doors career-wise, but also for the opportunity to challenge myself and get exposed to global issues. I’m about 99% set on doing an MBA, but an MPA is also an option since I work in government.

The downside to this, of course, is probably zero time to write blogs and fitness articles come September. But we’ll see, depending on the program I choose to do. Both programs offered at the University of Victoria (where I did my undergrad) have a weekend or online option, which I would do so I can continue to work full time.

So that’s my big life update. And even though I called this post Five Things Friday, I don’t really have five things to hare. But here are two more things that happened this past week. (more…)

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