Yoga

My Annual Non-New Year’s Resolution Post: 2015 Goals

IMG_3542Unlike last year’s annual non-New Year’s resolutions post, this year I can actually say I accomplished the three goals I set for myself at the end of last year: get my CSCS designation, get published in a print magazine, and qualify for the Boston Marathon. This is one of the reasons why I love having this blog — I can publicly announce things I want to accomplish and hold myself accountable to them, no matter how lofty they may be.

And lofty they were this past year. (more…)

#FitFashion Friday Feature: Some Product running and yoga pants from Breathe Athletic

IMG_4873Last weekend I had the pleasure of testing some new ethically produced, locally made yoga and running tights from Breathe Athletic here in Victoria BC. I’ve you’ve never shopped at Breathe, you must — owner Stephanie Hinton sources the most beautiful yoga, fitness and lifestyle apparel for women, all of it made in North America and/or produced ethically and sustainably where possible. Can’t get to her store? Don’t worry — she also sells her product lines online through her website at breatheathletic.com.

But on to the pants! I took this pair of tights from Some Product out for a chilly trail run.

 

 

 

 

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One thing I loved right away about these pants (aside from the eye-popping “Blue Equestrian” print, made-in-Vancouver tag and gorgeous imported Italian — yes, Italian — fabric) was their slight compression-like feeling. (more…)

Mindful malas: How to make one and what to do with it

My amethyst mala

My amethyst mala

Most yogis or anyone who has read or watched Eat, Pray, Love will be familiar with malas: those long, beautiful necklaces made out of what appears to be round wooden beads with either a stone or tassel hanging near the navel. Aside from looking gorgeous on anyone from SoCal hippies to New York fashionistas, malas have a much more significant purpose and meaning for the wearer.

A mala, for those of you who aren’t familiar with them, is a strand of beads traditionally used to count the number of times a mantra is recited during meditation. Malas normally consist of 108 beads made out of ‘Bodhi seeds’, which come from the Rudraksha tree. In Hinduism, Rudraksha seeds are said to be the crystallized tears of Shiva, who cried tear of compassion for the welfare of mankind. (more…)

Practicing with prAna: Early winter collection yoga apparel review

Breath, life, vitality of the spirit.

Breath, life, vitality of the spirit.

Remember a few #FitFashion Friday’s ago when I posted about California-based yoga and lifestyle apparel brand prAna and their funky, well-fitting pieces with beautiful details? Well guess what — I was lucky enough to be selected through a Fit Approach campaign to try out a few pieces from their early winter collection… AND give my readers a 15% off discount code so you can try it for yourself!

I chose to feature prAna awhile back not only because I loved the look of their funky-patterned yoga leggings and tops, but also because I was impressed by their commitment to sustainability — something I think is definitely lacking with other active wear brands.

“A brand should give much more than it takes from the world”. This has forever been prAna’s simple answer to the complex challenge of sustainability. prAna’s reason to be and to continue on is based on an increasingly mindful use of natural resources, but also on our ability to motivate our community of customers and peer businesses.

prana2 Print

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#FitFashion Friday: Practicing with prAna

Love the printed leggings from Prana

Love the printed leggings from Prana

Prana is another great California-based yoga and lifestyle apparel brand with a focus on sustainability and making funky, well-fitting pieces with beautiful details. Though I’ve selected a few of my favourite fall pieces below, they also have stuff for guys. Hooray!

While their main focus is on yoga apparel, they do have a nice outdoors collection, too. Their signature styles range from a vibrant and colourful funky-patterned hippy look to something more subdued and plain. They also have some really cute bathing suits and climbing accessories.

Prana is available at most outdoor retailers like MEC and Atmosphere, and online from their website.

 

 

From top left: Meadow Top, Julz Burnout Top, Roxanne Printed Legging, Hope Top

From top left: Meadow Top, Julz Burnout Top, Roxanne Printed Legging, Hope Top

 

 

#FitFashion Friday: Teeki – Gorgeous yoga leggings made from recycled plastic bottles

Deer Medicine Goddess Capri from Teeki

Deer Medicine Goddess Capri from Teeki

I’ve seen a few yogis around town sporting these funky printed yoga leggings from Teeki and they look amazing. Teeki is an eco-concious activewear line based in the United States that uses recycled plastic bottles to make their pants (it takes approximately 25 bottles to make one pair), uses eco-friendly printing methods and are made right in the USA, so their carbon footprint is minimal.

And seriously, look at these prints. They make me want to run around in the desert in search of my spirit animal, or something.

 

 

 

 

 

 

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The pants are available in sizes extra small to large and will set you back about $72. You can order them online, or if you live in Victoria, they’re available at Breathe Athletic on Fort Street.

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